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Water chestnuts

What are water chestnuts? About the ingredient water chestnuts. Including 314 recipes with water chestnuts, nutrition data, photos, and where to find it.


sliced water chestnuts


Nutrition Facts

Serving Size 1 oz (28g)
Amount per Serving
Calories 62Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.7g 5%
Dietary Fiber ~
Sugars ~
Protein 1.2g
Vitamin A 1% Vitamin C 17%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Water chestnuts are usually found in the asian section or aisle of the grocery store or supermarket.

Food group

Water chestnuts are a member of the Nut and Seed Products USDA nutritional food group.

How much do water chestnuts weigh?

measure grams
1 oz 28

In Chinese:荸荠
British (UK) term: Water chestnuts
en français:châtaignes d'eau
en español:castañas de agua

Recipes using water chestnuts

There are 310 recipes that contain this ingredient.

Amazing Asian Millet Salad
Amazing Shrimp Wonton Soup
Asian Chicken Pot Pie
Asian Millet Salad (My Way)
Beef & Vegetable Stir-Fry
Cable Car Tuna Casserole
Cable Car Tuna Casserole For Two
Cashew Chicken Improved
Cheesy Cauliflower Casserole
Chicken Almond Guy Din
Chicken and Pea Pods
Chicken with Stir-Fry Vegetables

All 310 recipes


Usda nutrition data about 8 years ago

Created: Last updated:

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