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Crunchy Teriyaki Burgers

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

15 min

Ready

Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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½ cup water chestnuts
finely chopped
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¼ cup soy sauce, tamari
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¼ cup orange juice
or 1/4 cup dry sherry
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1 clove garlic
minced
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1 teaspoon molasses
or brown sugar
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teaspoon ginger
ground
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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118 ml water chestnuts
finely chopped
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59 ml soy sauce, tamari
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59 ml orange juice
or 1/4 cup dry sherry
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1 clove garlic
minced
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5 ml molasses
or brown sugar
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0.6 ml ginger
ground
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Directions

Mix the meat and water chestnuts together.

Shape the mixture into 6 patties, each about ¾ inch thick.

Place the patties in an ungreased baking dish 10 x 6 x 1¾ inches.

Mix the remaining ingredients together and pour over the patties.

Cover and refrigerate for at least 3 hours, turning the patties once.

Remove the patties from the marinade.

Broil or grill the patties 4-inches from the heat, turning once, until the desired doneness is reached, about 10 to 15 minutes.

Brush frequently with the leftover marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 29855% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 694mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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