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Crunchy Teriyaki Burgers

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Submitted by cactus4

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
½ 118
CUP ML WATER CHESTNUTS
finely chopped *
¼ 59
¼ 59
CUP ML ORANGE JUICE
or 1/4 cup dry sherry
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML MOLASSES
or brown sugar
0.6
TEASPOON ML GINGER
ground

Directions

Mix the meat and water chestnuts together.

Shape the mixture into 6 patties, each about ¾ inch thick.

Place the patties in an ungreased baking dish 10 x 6 x 1¾ inches.

Mix the remaining ingredients together and pour over the patties.

Cover and refrigerate for at least 3 hours, turning the patties once.

Remove the patties from the marinade.

Broil or grill the patties 4-inches from the heat, turning once, until the desired doneness is reached, about 10 to 15 minutes.

Brush frequently with the leftover marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 298 55% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 694mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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