cracked wheat (bulgur)
soy sauce, tamari
In a large pot, heat the water to a boil.
Add the bulghur, reduce heat, and cook for 20 minutes, until the bulghur is soft and the water is absorbed.
Preheat oven to 350℉ (180℃).
Heat the oil in a large skillet, over medium-high heat; add the onions and sauté for 3 minutes.
Add the beets, carrots and cabbage, and sauté for 7 minutes more.
Add the seasonings.
Remove from heat and combine with the bulghur.
Shape the batter into burgers to fit buns.