Bulgar Burgers
95
Bulgar Burgers recipe
Ingredients
| 4 | cups |
water
|
|
| 2 | cups |
cracked wheat (bulgur)
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | each |
onions
diced |
|
| 2 | each |
beets
grated |
* |
| 2 | each |
carrots
diced |
|
| ½ | head |
cabbage
finely chopped |
* |
| 3 | tablespoons |
soy sauce, tamari
|
|
| 1 | teaspoon |
garlic powder
|
Directions
In a large pot, heat the water to a boil.
Add the bulghur, reduce heat, and cook for 20 minutes, until the bulghur is soft and the water is absorbed.
Set aside.
Preheat oven to 350℉ (180℃).
Heat the oil in a large skillet, over medium-high heat; add the onions and sauté for 3 minutes.
Add the beets, carrots and cabbage, and sauté for 7 minutes more.
Add the seasonings.
Remove from heat and combine with the bulghur.
Shape the batter into burgers to fit buns.
Place on oiled cookie sheet, and bake for 20 minutes; turn over and bake for 29 minutes more.
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Nutrition Facts
Serving Size 64g (2.3 oz)Amount per Serving
Calories 5421% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 133mg
6%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
10%
Sugars g
Protein
4g
Vitamin A 17%
•
Vitamin C 1%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
Marlene
I followed bulgar burger recipe to a tea and they fell apart on me. There is no binders in this recipe like eggs or flax eggs! What a. Let down
over 2 years ago