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Bulgar Burgers

 
78ee592cad9984481387 550
60

Yield

24

servings

Prep

20

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 cups water
2 cups cracked wheat (bulgur)
2 tablespoons vegetable oil
1 each onions
diced
2 each beets
grated
*
2 each carrots
diced
½ head cabbage
finely chopped
*
3 tablespoons soy sauce, tamari
1 teaspoon garlic powder

Directions

In a large pot, heat the water to a boil.

Add the bulghur, reduce heat, and cook for 20 minutes, until the bulghur is soft and the water is absorbed.

Set aside.

Preheat oven to 350℉ (180℃).

Heat the oil in a large skillet, over medium-high heat; add the onions and sauté for 3 minutes.

Add the beets, carrots and cabbage, and sauté for 7 minutes more.

Add the seasonings.

Remove from heat and combine with the bulghur.

Shape the batter into burgers to fit buns.

Place on oiled cookie sheet, and bake for 20 minutes; turn over and bake for 29 minutes more.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 5421% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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