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Peter's Burgers

Peter's Burgers

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Classic burger for the grill with a slight twist. Instead of bread crumbs as filler this burger recipe uses rolled oats along with a bit of teriyaki sauce for a boost of extra flavor.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 453.6
1 1
EACH EACH EGGS
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 1
MEDIUM MEDIUM ONIONS
chopped
1 5
TEASPOON ML RED HOT PEPPER SAUCE
about 5 shakes
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 3E+1
TABLESPOONS ML TERIYAKI SAUCE
¼ 59
CUP ML ROLLED OATS
rolled (raw)
1 1
CLOVE CLOVE GARLIC
minced

Directions

Mix all ingredients thoroughly.

Form into four patties.

Broil or grill to taste.

* not incl. in nutrient facts Arrow up button

Comments


Nelson

Great burger, it looks fantastic, definitely will make it tonight.

 

 

Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 308 41% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1080mg 45%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 65g
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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