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Fruited Beef Curry Casserole

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Submitted by beatlesfan0049

YIELD

8 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

2 907.2
1 1
LARGE LARGE ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
SLICE SLICE WHOLE WHEAT BREAD
1 237
CUP ML MILK
2 2
LARGE LARGE EGGS
1 1
LARGE LARGE APPLES
chopped *
1 237
CUP ML APRICOTS, DRIED
chopped *
2 3E+1
TABLESPOONS ML CURRY POWDER
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Cook onion and green pepper in oil in large frying-pan until onion is transparent.

Add ground beef and brown lightly.

Pour off drippings.

Soak bread in milk.

Add eggs, apple, apricots, curry powder, salt and pepper to beef.

Add bread and milk. Mix well.

Place in 2-quart oven-proof casserole; bake in a moderate oven (350 degrees F. ) for 45 minutes.

Serve with curry condiments such as chutney, raisins, shredded coconut and sunflower seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 317 50% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 428mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 64g
Vitamin A 4% Vitamin C 23%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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