Fruited Beef Curry Casserole
Yield
8 servingsPrep
15 minCook
60 minReady
75 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
ground beef, lean
|
|
| 1 | large |
onions
chopped |
|
| 1 | medium |
green bell peppers
chopped |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | slice |
whole wheat bread
|
|
| 1 | cup |
milk
|
|
| 2 | large |
eggs
|
|
| 1 | large |
apples
chopped |
*
|
| 1 | cup |
apricots, dried
chopped |
*
|
| 2 | tablespoons |
curry powder
|
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
ground beef, lean
|
|
| 1 | large |
onions
chopped |
|
| 1 | medium |
green bell peppers
chopped |
|
| 3E+1 | ml |
vegetable oil
|
|
| 1 | slice |
whole wheat bread
|
|
| 237 | ml |
milk
|
|
| 2 | large |
eggs
|
|
| 1 | large |
apples
chopped |
*
|
| 237 | ml |
apricots, dried
chopped |
*
|
| 3E+1 | ml |
curry powder
|
|
| 5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
Directions
Cook onion and green pepper in oil in large frying-pan until onion is transparent.
Add ground beef and brown lightly.
Pour off drippings.
Soak bread in milk.
Add eggs, apple, apricots, curry powder, salt and pepper to beef.
Add bread and milk. Mix well.
Place in 2-quart oven-proof casserole; bake in a moderate oven (350 degrees F. ) for 45 minutes.
Serve with curry condiments such as chutney, raisins, shredded coconut and sunflower seeds.
