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What Are Apples and How Can I Use Them?

Apples is easier to cook with than it looks. Here's how to choose, use, and store them, what to substitute, and 1,607 recipes to get you started.

apples

What are apples?

Apples can be canned or juiced. They are sometimes milled to produce apple cider (non-alcoholic, sweet cider) and filtered for apple juice. The juice can be fermented to make cider (alcoholic, hard cider), ciderkin, and vinegar. Through distillation, various alcoholic beverages can be produced, such as applejack, Calvados, and apple wine. Pectin and apple seed oil may also produced.

apples

Health Benefits

Apples are an important ingredient in many desserts, such as apple pie, apple crumble, apple crisp and apple cake.

They are often eaten baked or stewed, and they can also be dried and eaten or reconstituted (soaked in water, alcohol or some other liquid) for later use.

Puréed apples are generally known as apple sauce. Apples are also made into apple butter and apple jelly. They are also used (cooked) in meat dishes.

apples

  • In the UK, a toffee apple is a traditional confection made by coating an apple in hot toffee and allowing it to cool. Similar treats in the US are candy apples (coated in a hard shell of crystallised sugar syrup), and caramel apples, coated with cooled caramel.
  • Apples are eaten with honey at the Jewish New Year of Rosh Hashanah to symbolize a sweet new year.
  • Farms with apple orchards may open them to the public, so consumers may themselves pick the apples they will buy. 

Organic apples are commonly produced in the United States. Organic production is difficult in Europe, though a few orchards have done so with commercial success, using disease-resistant cultivars and the very best cultural controls. The latest tool in the organic repertoire is a spray of a light coating of kaolin clay, which forms a physical barrier to some pests, and also helps prevent apple sun scald.

Types of apples

Specific kinds of apples and the recipes that use them.

applesauce

Applesauce

Applesauce is cooked, pureed apple, nothing more required than fruit and heat. It runs from silky and pale to chunky and brown depending on the apples you use and how hard you cook them.

It plays a few roles at once. It is a spoonable side and a snack toddlers will actually eat, but in a working kitchen its real job is baking.

The unsweetened version is the workhorse. It carries clean apple flavor without added sugar, which is exactly what you want when you cook with it rather than eat it straight. Sweetened, cinnamon-spiced jars are for the bowl, not the mixing bowl.

Tart apples like Granny Smith cook down into a brighter, more apple-forward sauce, while Fuji or Honeycrisp give you something milder and sweeter. Most homemade batches mix both.

apple juice

Apple juice

Apple juice is the strained, filtered juice pressed from apples. It is clear and pale gold, with a clean sweet-tart flavor and not much body.

It carries a high natural sugar load, and many store-bought brands add more on top.

In cooking it earns its place less as a drink and more as a workhorse liquid. It adds gentle sweetness and a faint fruit note wherever you might otherwise reach for water or stock.

Granny Smith apples

Granny Smith apples

Granny Smith apples are medium in size with a bright green and waxy skin.  The flesh is firm, juicy, acidic (tart), and crisp.  This is one of the most ideal apples for baking recipes as the slice hold their shape very well, and it is not overly sweet.

Diced Granny Smith apples

The fruit of the apple tree is one of the most widely cultivated fruit-bearing trees in the world.

The apple originated in Asia Minor and grew wild in Europe by prehistoric times.  Cold storage with carbon dioxide ensures a year-round supply. The American red delicious accounts for over 1/2 of the apple trade.

The apple is the most popular fruit in the US, Canada, Britain, Germany, and France.

"As American as apple pie" is a testament to the dedication of the US to the first fruit planted in the United States.  It was carried to the US West by the legendary Johnny Appleseed (1854).

Apples are best as a dessert fruit from October to April. They should be firm, without blemishes or wrinkles.

Sliced Granny Smith apples

## Preservation

Ripe apples can be stored in a ventilated room stalk side down when picked.   Apples can also be sliced into rings and dried. Cooked apples also freeze well and can be turned into jellies and jam preserves such as the American Apple Butter.

Sliced, halved and quartered Granny Smith apple

apple cider

Apple cider

In the US, apple cider means fresh-pressed apple juice that has been left cloudy and unfiltered. It is usually unpasteurized when you buy it straight from an orchard, pressed from a blend of apples, often heritage varieties.

That blend, and the cloudiness, are the whole point. The pulp and fine sediment that filtered apple juice strips out are what give cider its body and round mouthfeel. They also make it taste tarter and more complex than the clear stuff in a juice box.

Apple juice, by contrast, is the same fruit clarified and usually sweetened to a consistent flavor. Cider always tastes more like the apple it came from.

Cider is a fall product. Mills press it when apples come off the trees, and the best jugs show up at farm stands from September through the holidays, then disappear by winter.

American usage also splits on alcohol. Plain cider is "sweet cider" and is nonalcoholic, while "hard cider" has been fermented into an alcoholic drink. This page is about the sweet kind.

Apple juice concentrate

Apple juice concentrate is apple juice with most of the water boiled off, then frozen. A small can holds the sugar and flavor of several times its volume in juice, which is why it freezes into a thick, sticky, intensely sweet slush.

Most cooks know it as the frozen tube in the supermarket freezer, sold for diluting back into a pitcher of juice. In the kitchen it earns a second life as a natural sweetener that also doubles as a glaze base and a marinade backbone.

Because it is just reduced apple juice, it carries real apple flavor and fruit sugar without the refined taste of white sugar. That makes it a favorite in recipes aiming for a softer, fruitier sweetness.

dried apple slices

Dried apple slices

Dried apple slices are fresh apples sliced thin and dehydrated until most of their water is gone. What is left is chewy and sweet, with the apple flavor concentrated by everything that evaporated.

Drying is one of the oldest ways to keep an apple harvest through winter. Old recipes call the rings schnitz, and whole regional dishes were built around the dried fruit when fresh apples were long gone.

You will find them two ways. There are leathery soft slices meant for cooking and snacking, and crisp freeze-dried or oven-crisped chips that shatter like a cracker. They behave very differently in the kitchen.

apples, mcintosh

Apples, mcintosh

The McIntosh is a soft, tender apple with thin red-and-green skin and bright white flesh. Bite into one and it is juicy and a little tart, with a sweet, almost wine-like perfume that gives the fruit its fans.

It is one of the oldest North American varieties, discovered in Ontario around 1811 and still a fixture of the fall harvest across Canada and the northern United States. The famous computer was named after it.

What sets a Mac apart in the kitchen is texture. The flesh is loose and breaks down fast under heat, so it collapses into a soft puree where a firmer apple would stay in neat chunks.

Nutrition

Nutrition Facts

Serving Size 1 cup slices (110g)
Amount per Serving
Calories 52Calories from Fat 1
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1g 6%
Sugars 11.1
Protein 0.3g
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find apples: Apples are usually found in the produce section or aisle of the grocery store or supermarket.

Food group: Apples are a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

In Chinese
苹果
British (UK) term
Apples
en français
les pommes
en español
las manzanas

How much do apples weigh?

Amount Weight
1 cup slices 110 grams
1 medium (2-3/4" dia) (approx 3 per lb) 128 grams

Fruits and Fruit Juices

Recipes using apples

There are 2199 recipes using and its varieties.

Easy Skillet Apple Pancakes

Easy Skillet Apple Pancakes

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Fluffy skillet pancakes loaded with cinnamon-sugar apples cooked right into the batter. One pan, four gorgeous pancakes, minimal cleanup.

Dairy-Free Whole Wheat Apple Pancakes

Dairy-Free Whole Wheat Apple Pancakes

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A dairy-free and eggless whole-wheat apple pancake.

Almost Whole Wheat Apple Pancakes

Almost Whole Wheat Apple Pancakes

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Whole wheat apple pancakes blend half whole-wheat and half white flour with milk, eggs, and grated fresh apples for a hearty, fiber-rich breakfast pancake. Ready in 20 minutes.

Buckwheat, Beet & Manchego Salads

Buckwheat, Beet & Manchego Salads

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Buckwheat, Beet and Manchego Salads

Apple & Celery Root Puree

Apple & Celery Root Puree

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Apple and celery root puree is an unusual combination of flavors. Perfect with braised meat!

Muesli with Apples & Yogurt

Muesli with Apples & Yogurt

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Muesli with Apples and Yogurt

Applesauce Chipotle Cornbread

Applesauce Chipotle Cornbread

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Chipotle cornbread bakes in a hot cast iron skillet with puréed chipotles, applesauce, and buttermilk for smoky heat and a crisp crust. Low-fat Southwestern twist on classic cornbread.

Streusel Snack Apple Muffins

Streusel Snack Apple Muffins

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Apple oat muffins topped with cinnamon-brown sugar streusel. Quick oats add hearty texture, fresh apple keeps the crumb moist. One-bowl batter, ready in 30 minutes.

Mom's Whole Wheat Blueberry Pancakes

Mom's Whole Wheat Blueberry Pancakes

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Mom's whole wheat blueberry pancakes use applesauce and soy milk for a dairy-free vegan-friendly breakfast. Hearty whole-grain pancakes with juicy berries and no eggs.

Berrie Good Waffles (Whole Wheat Waffles)

Berrie Good Waffles (Whole Wheat Waffles)

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Whole wheat blender waffles made from whole wheat berries (the grain), soy milk, applesauce and egg substitute. Vegan, dairy-free, fiber-rich, and ground fresh in a blender for the freshest possible flour.

Waldorf 2015

Waldorf 2015

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This modern Waldorf salad swaps walnuts for cucumber and adds protein-packed chicken. Crisp apples, sweet raisins, and creamy mayo over fresh romaine in 20 minutes.

Fruited Passover Kugels

Fruited Passover Kugels

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Learn how to make Fruited Passover Kugels using matzo, eggs, apples, and prunes. This satisfying dish is perfect for Passover celebrations. Enjoy a tasty, kosher dessert that is sure to impress your family and guests.

Apple Oat Breakfast Pancakes

Apple Oat Breakfast Pancakes

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Apple oat breakfast pancakes with shredded apple, oats and cinnamon stirred into pancake mix. Fluffy, fragrant fall-flavored pancakes ready in 20 minutes from pantry staples.

Low-Fat Nilla-Nana Chocolate Chip Muffins

Low-Fat Nilla-Nana Chocolate Chip Muffins

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These scrumptious muffins are perfect to enjoy while tanning outside on a hot summer day.

Breakfast Apple Pancakes

Breakfast Apple Pancakes

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Quite easy to make, and I liked these apple pancakes especially served with maple syrup. Yum!

Light & Fluffy Whole Wheat Pancakes

Light & Fluffy Whole Wheat Pancakes

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Light and fluffy whole wheat pancakes are vegan and egg-free: soy milk and cider vinegar make a buttermilk-style batter that puffs up tender, with whole wheat pastry flour, cornmeal and cinnamon. A wholesome breakfast.

Refreshing Herring Salad

Refreshing Herring Salad

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Refreshing herring salad tosses pickled herring with tart apple, juicy orange segments, green pepper, and grated onion in a quick oil and vinegar dressing. No cooking required.

Reduced-Fat Apple Muffins

Reduced-Fat Apple Muffins

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This apple muffins are rich in fibire and low-fat, they are fit for all!

Dutch Pancakes with Spicy Apples

Dutch Pancakes with Spicy Apples

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Dutch pancake with spicy apples is a puffed, golden oven pancake cut into wedges and smothered in cinnamon-glazed apples with a sweet sour cream dollop. A dramatic, custardy brunch centerpiece.

Apple Pancakes or Waffles

Apple Pancakes or Waffles

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Apple cinnamon buttermilk pancakes with grated Granny Smith apple and wheat germ folded into the batter. A fall breakfast favorite that doubles as waffles and freezes well.

Maple Muffins with Apples

Maple Muffins with Apples

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Hearty oat and grated apple muffins sweetened with pure maple syrup. Yogurt keeps them moist, walnuts add crunch, and they're done in 40 minutes start to finish.

Bran Apple Muffins

Bran Apple Muffins

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Moist and delicious muffins are healthier and tastier. They are good at any time!

Low-Fat Brownies

Low-Fat Brownies

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Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.

Favorite Chewy Spice Cookies

Favorite Chewy Spice Cookies

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Chewy spice cookies are low-fat molasses cookies sweetened with applesauce, scented with ginger, cloves, nutmeg, and allspice, then drizzled with lemon icing. Holiday spice cookies without butter or eggs.

Fudgey Peanut Butter Chip Muffins

Fudgey Peanut Butter Chip Muffins

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Fudgy peanut butter chip muffins blend cocoa, oats, and applesauce for a tender chocolate crumb loaded with peanut butter chips. A bake-sale favorite that doubles as breakfast.

Mocha Chip Muffins

Mocha Chip Muffins

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Low-fat mocha chip muffins with cocoa, instant coffee, and semi-sweet chocolate chips. Applesauce replaces most of the oil for a tender, fudgy crumb under 100 calories per muffin.

Berry Almond Bundt Cake

Berry Almond Bundt Cake

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Cranberry almond bundt cake with cornmeal and applesauce. A dairy-free leaning bundt with tart cranberries, ground almonds, and a soft golden crumb. Drizzle with glaze or dust with powdered sugar.

Best Apple Crumble Pie

Best Apple Crumble Pie

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Apple crumble pie cooks tart green apples on the stovetop with mace and lemon, then bakes them in a flaky shell under a buttery cookie-crumb topping. A streusel-style pie that skips the soggy bottom.

Favourite Apple Spice Muffins

Favourite Apple Spice Muffins

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Apple spice muffins use grated fresh apple, apple juice concentrate, and warm cinnamon-allspice for natural sweetness. A lower-fat breakfast muffin with raisins and tender crumb.

Cinnamon-Raisin Breakfast Biscuits

Cinnamon-Raisin Breakfast Biscuits

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Cinnamon-raisin breakfast biscuits use silken tofu in place of butter for a vegan, dairy-free quick bread sweetened with apple juice and maple syrup. Whole wheat, walnut-studded, brushed with syrup glaze.

Cocoa Cookies

Cocoa Cookies

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Egg-free, dairy-free cocoa cookies made with silken tofu, soy milk, and applesauce. Soft, fudgy, and dusted with powdered sugar. A vegan chocolate cookie that nobody will guess is plant-based. Makes 3 dozen.

Spiced Breakfast Apple Muffins

Spiced Breakfast Apple Muffins

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Spiced applesauce breakfast muffins with cinnamon and nutmeg, baked into tender rounds with a cinnamon-sugar crackly top. Pantry-staple muffins for grab-and-go mornings.

Best Apple Walnut Cake

Best Apple Walnut Cake

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Apple walnut cake loaded with four cups of thinly sliced apples and a full cup of chopped walnuts, lightly spiced with cinnamon. A dense, moist autumn sheet cake or loaf.

Nutty Apple Muffins

Nutty Apple Muffins

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Nutty apple muffins loaded with diced apples, chopped walnuts, and shredded coconut. A nutmeg-scented breakfast muffin with crunchy nut texture in every bite and a tender oil-based crumb.

Apple Cakes

Apple Cakes

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Apple cakes baked muffin-style with a tender sour cream and ground almond crumb, warm nutmeg, and slices of fresh apple fanned across the top. Dusted with powdered sugar for an easy single-serve dessert.

Moist Pillowy Applesauce Muffins

Moist Pillowy Applesauce Muffins

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Tender applesauce muffins with cinnamon spice, soft pillowy texture, and golden tops. Simple breakfast or snack muffins ready in 30 minutes.

Whole Grain Apple Pancakes (Smith)

Whole Grain Apple Pancakes (Smith)

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Whole grain apple pancakes leavened with yeast and packed with bran, grated fresh apple, and apple juice. Thicker than regular pancakes, naturally egg-free, high-fiber, and sweet without a drop of added sugar.

Rich Apple Butter

Rich Apple Butter

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Slow cooker apple butter simmers unpeeled apples and cider for 10 hours, then adds sugar and warm spices for the last hour. Yields ten 6-ounce jars of deep, spiced spread for toast or biscuits.

Hearty Whole Grain Biscuits

Hearty Whole Grain Biscuits

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Hearty whole grain biscuits use silken tofu and apple juice instead of butter, blended into whole wheat, rye, and wheat germ for a dairy-free, high-fiber breakfast biscuit. Vegan friendly.

Loaded Vegetable & Quinoa Salad with Miso Orange Dressing

Loaded Vegetable & Quinoa Salad with Miso Orange Dressing

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A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.

Breakfast Apple Orange Spice Muffins

Breakfast Apple Orange Spice Muffins

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Spiced apple-orange muffins with grated fresh fruit and warm spices. Light texture from folded egg whites. Optional raisins for extra sweetness.

Best Applesauce Pancakes

Best Applesauce Pancakes

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Love these applesauce pancakes. Moist and delicious. Serve them with maple syrup and fresh berries. Yum!

Apple Almond Pancakes

Apple Almond Pancakes

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Apple almond pancakes whip beaten egg whites into a buttermilk-and-apple-juice batter for cloud-light, nutty flapjacks. Half whole wheat flour, ground almonds, and a hit of fruit juice keep them tender and fragrant.

Lemon/Orange Cake Dessert

Lemon/Orange Cake Dessert

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Lighter poke cake built on a yellow cake mix doctored with lemon gelatin, applesauce, and egg substitute, then drenched in a citrus glaze that soaks into every fork-pricked hole. Tangy, moist, easy.

Double Apple Muffins

Double Apple Muffins

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Double apple muffins use both apple juice and chopped fresh apple in a brown-sugar batter, then finish with cinnamon sugar tops. Tender, fruit-loaded breakfast muffins ready in 35 minutes.

Low-Cal Brownies

Low-Cal Brownies

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Low-cal brownies: a quick blender batter that swaps applesauce for butter and a sugar substitute for sugar, baked into a light chocolate fix. A guilt-free brownie ready in about 30 minutes.

Low-fat Double Chocolate Brownies

Low-fat Double Chocolate Brownies

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Low-fat double chocolate brownies that don't taste like a compromise: unsweetened chocolate, cocoa, and chocolate chips with applesauce standing in for most of the butter. Rich, fudgy, and made with whole wheat flour.

The Kaufmans' Apple Butter

The Kaufmans' Apple Butter

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The Kaufmans' apple butter, a slow-cooked spread made from cooking apples, reduced apple cider, and sugar simmered for hours into a deep, glossy spread. The Pennsylvania Dutch farmhouse classic, ready for water-bath canning.

Buttermilk Apple Muffins

Buttermilk Apple Muffins

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Buttermilk apple muffins with chunks of fresh apple, brown sugar batter, and a cinnamon walnut streusel top. Tender, tangy, and breakfast-ready.

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