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Kiwi fruit

What is kiwi fruit?

About the ingredient kiwi fruit. Including 99 recipes with kiwi fruit, nutrition data, photos, and where to find it.



kiwi fruit

kiwi fruit

kiwi fruit


Nutrition Facts

Serving Size 1 NLEA serving (148g)
Amount per Serving
Calories 90Calories from Fat 6
 % Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 21.7g 7%
Dietary Fiber 4g 18%
Sugars 13.3
Protein 1.7g
Vitamin A 3% Vitamin C 229%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Kiwi fruit is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Kiwi fruit is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much does kiwi fruit weigh?

Measure Grams
1 cup 177
1 fruit without skin, large 91
1 fruit without skin, medium 76
1 NLEA serving 148

In Chinese:猕猴桃
British (UK) term: Kiwi fruit
en français:le kiwi
en español:kiwi

Recipes using kiwi fruit

There are 99 recipes that contain this ingredient.

All 99 recipes


List of all ingredients