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Kiwi fruit
What is kiwi fruit? About the ingredient kiwi fruit. Including 104 recipes with kiwi fruit, nutrition data, photos, and where to find it.
Contents
About
Nutrition
Nutrition Facts
Serving Size 1 NLEA serving (148g)Amount per Serving
Calories 90Calories from Fat 6
% Daily Value *
Total Fat 0.8g
1%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate
21.7g
7%
Dietary Fiber
4g
18%
Sugars
13.3
Protein
1.7g
Vitamin A 3%
•
Vitamin C 229%
Calcium 5%
•
Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Kiwi fruit is usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Kiwi fruit is a member of the Fruits and Fruit Juices USDA nutritional food group.
How much does kiwi fruit weigh?
| measure | grams |
| 1 cup | 177 |
| 1 fruit without skin, large | 91 |
| 1 fruit without skin, medium | 76 |
| 1 NLEA serving | 148 |
| In Chinese: | 猕猴桃 | |
| British (UK) term: | Kiwi fruit | |
| en français: | le kiwi | |
| en español: | kiwi |
Recipes using kiwi fruit
There are 103 recipes that contain this ingredient.
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
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