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Strawberries

What are strawberries? About the ingredient strawberries. Including 748 recipes with strawberries, nutrition data, photos, and where to find it.

About

strawberries

The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal; it is no wonder they are the most popular berry fruit in the world.

Although strawberries have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and most abundant.

strawberries

Nutrition

Nutrition Facts

Serving Size 1 NLEA serving (147g)

Amount per Serving

Calories 47Calories from Fat 3

% Daily Value *

Total Fat 0.4g 1%

Saturated Fat 0.0g 0%

Trans Fat ~

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 11.3g 4%

Dietary Fiber 3g 12%

Sugars 7.2

Protein 1.0g

Vitamin A 0% • Vitamin C 144%

Calcium 2% • Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Where found

Strawberries are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Strawberries are a member of the Fruits and Fruit Juices USDA nutritional food group.

How much do strawberries weigh?

measure	grams
1 cup, halves	152
1 cup, pureed	232
1 cup, sliced	166
1 cup, whole	144
1 extra large (1-5/8" dia)	27
1 large (1-3/8" dia)	18
1 medium (1-1/4" dia)	12
1 pint as purchased, yields	357
1 small (1" dia)	7
1 NLEA serving	147