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Heavenly Belgian Waffles


Heavenly Belgian Waffles recipe













Trans-fat Free, High Fiber


1 ¾ cups all-purpose flour
1 tablespoon baking powder
2 tablespoons malted milk powder
2 each egg yolks
1 ¾ cups milk
½ cup vegetable oil
2 each egg whites
ice cream
Fruit pecan sauce
4 small bananas
lemon juice
1 pint strawberries
cup brown sugar
cup butter
2 tablespoons rum
½ cup pecans
broken, toasted


In a large mixing bowl, stir together the flour, baking powder and malted-milk powder.

In a medium mixing bowl, beat the egg yolks.

Beat in the milk and cooking oil or shortening.

Add to the flour mixture all at once, stirring until blended but still slightly lumpy.

In a small mixer bowl, beat egg whites until stiff peaks form.

Gently fold into the egg-flour mixture, leaving a few fluffs of egg white.

Do not overmix.

Bake waffles in Belgian waffle-maker or regular waffle-maker according to manufacturer's directions.

(To keep waffles hot for serving, place in a single layer on a wire rack on a baking sheet in a warm oven.)

Prepare Fruit-Pecan Sauce.

Serve waffles topped with ice cream and warm Fruit-Pecan Sauce.

Fruit-Pecan Sauce:

Peel bananas, cut in half lengthwise, then cut crosswise into thirds.

Brush with lemon juice.

Halve the strawberries if using.

In a large skillet, heat brown sugar and butter or margarine over medium heat until the mixture melts, stirring occasionally.

Add the bananas, and strawberries if using; cook, uncovered, until bananas are heated through, turning once.

Stir in rum or orange juice, then the pecans.

Note: For a quick variation, sprinkle each waffle with 1 tablespoon chopped nuts; crumbled, crisp-cooked bacon; or chopped granola before closing iron.

Notes: Belgian waffles are a mainstay at Midwest brunches.

Here's our delicious version, topped with ice cream and a warm fruit and pecan sauce.


* not incl. in nutrient facts

Add review




There is entirely too much liquid in this recipe. Probably need around half the amount listed.

over 3 years ago

Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 87359% of calories from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 171mg 7%
Total Carbohydrate 26g 26%
Dietary Fiber 6g 22%
Sugars g
Protein 25g
Vitamin A 16% Vitamin C 15%
Calcium 24% Iron 19%
* based on a 2,000 calorie diet How is this calculated?


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