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Mechado

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Submitted by Miss World

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 1
EACH EACH BEEF, ROUND STEAK *
1 1
4 4
EACH EACH GARLIC CLOVES
thinly sliced
1 1
EACH EACH ONIONS
sliced
2 2
EACH EACH POTATOES
quartered, fried
1 1
EACH EACH CARROTS
cut into 2 inch pieces
1 1
EACH EACH LIMES
sliced, with rind
1 1
12 12
EACH EACH PEPPERCORNS
crushed *
1 1
X X TOMATO SAUCE *
1 1
EACH EACH BAY LEAVES *
1 1
X X SALT *
1 ½ 355
CUPS ML WATER
hot

Directions

Brown meat in cooking oil, set aside.

In the same oil, sauté garlic and onion.

But in lime, soy, pepper, tom sauce, bay leaf and salt.

Simmer for 3-5min.

Add meat and water.

Cover and simmer until meat is tender.

Add potatoes and carrot.

When vegetables are done, slice meat.

Arrang on a platter with vegetables.

Strain sauce and pour over meat.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 129 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 56% Vitamin C 41%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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