Mechado
Yield
4 servingsPrep
10 minCook
30 minReady
45 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
beef, round steak
|
*
|
| 1 | x |
vegetable oil
|
*
|
| 4 | each |
garlic cloves
thinly sliced |
|
| 1 | each |
onions
sliced |
|
| 2 | each |
potatoes
quartered, fried |
|
| 1 | each |
carrots
cut into 2 inch pieces |
|
| 1 | each |
limes
sliced, with rind |
|
| 1 | x |
soy sauce, tamari
|
*
|
| 12 | each |
peppercorns
crushed |
*
|
| 1 | x |
tomato sauce
|
*
|
| 1 | each |
bay leaves
|
*
|
| 1 | x |
salt
|
*
|
| 1 ½ | cups |
water
hot |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
beef, round steak
|
*
|
| 1 | x |
vegetable oil
|
*
|
| 4 | each |
garlic cloves
thinly sliced |
|
| 1 | each |
onions
sliced |
|
| 2 | each |
potatoes
quartered, fried |
|
| 1 | each |
carrots
cut into 2 inch pieces |
|
| 1 | each |
limes
sliced, with rind |
|
| 1 | x |
soy sauce, tamari
|
*
|
| 12 | each |
peppercorns
crushed |
*
|
| 1 | x |
tomato sauce
|
*
|
| 1 | each |
bay leaves
|
*
|
| 1 | x |
salt
|
*
|
| 355 | ml |
water
hot |
|
Directions
Brown meat in cooking oil, set aside.
In the same oil, sauté garlic and onion.
But in lime, soy, pepper, tom sauce, bay leaf and salt.
Simmer for 3-5min.
Add meat and water.
Cover and simmer until meat is tender.
Add potatoes and carrot.
When vegetables are done, slice meat.
Arrang on a platter with vegetables.
Strain sauce and pour over meat.
