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Potatoes

What are potatoes? About the ingredient potatoes. Including 2,389 recipes with potatoes, nutrition data, photos, and where to find it.

About

The potato contains vitamins and minerals, as well as an assortment of phytochemicals, such as carotenoids and polyphenols. A medium-size 150 g (5.3 oz) potato with the skin provides 27 mg of vitamin C (45% of the Daily Value (DV)), 620 mg of potassium (18% of DV), 0.2 mg vitamin B6 (10% of DV) and trace amounts of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc. The fiber content of a potato with skin (2 g) is equivalent to that of many whole grain breads, pastas, and cereals.

In terms of nutrition, the potato is best known for its carbohydrate content (approximately 26 grams in a medium potato). The predominant form of this carbohydrate is starch. A small but significant portion of this starch is resistant to digestion by enzymes in the stomach and small intestine, and so reaches the large intestine essentially intact.

![potatoes][img1-big]

This resistant starch is considered to have similar physiological effects and health benefits as fiber: It provides bulk, offers protection against colon cancer, improves glucose tolerance and insulin sensitivity, lowers plasma cholesterol and triglyceride concentrations, increases satiety, and possibly even reduces fat storage.

The amount of resistant starch in potatoes depends much on preparation methods. Cooking and then cooling potatoes significantly increased resistant starch. For example, cooked potato starch contains about 7% resistant starch, which increases to about 13% upon cooling.

 [img1-big]: https://recipeland.com/images/i/7844/338/6926ef00ab1a64bba3e58b94a96af1e8.jpg

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POTATOES RUSSET FRESH PRODUCE 5 LBS

POTATOES RUSSET FRESH PRODUCE 5 LBS

Russet potatoes high in starch perfect to cook mashed potatoes good for baking

$15.43

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Oh Ryan's Irish Potatoes (7 ounce)

Oh Ryan's Irish Potatoes (7 ounce)

by igourmet

In remembrance of the great potato famine Traditional sweets shaped like spuds Made from coconut cream fondant and rolled in cinnamon A great St. Patrick's Day treat Made in Pennsylvania

$9.49

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Potato Gun

Potato Gun

by Schylling

A clever toy shooter that uses the simple potato as ammunition Simply press the nozzle into a potato and the gun is loaded and ready for action A quick pull on the trigger and it shoots out a harmless potato pellet Completely harmless but completely fun, it's hours of outdoor fun (and very easy to clean) For ages 6+

$4.89

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365 Everyday Value, Instant Mashed Potatoes Original, 8 Ounce

365 Everyday Value, Instant Mashed Potatoes Original, 8 Ounce

by Cherry

Brought to you by Whole Foods Market Whip up delicious mashed potatoes in less than 10 minutes

$1.99

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Butter Golden Yellow Potato (10 lb. bag)

Butter Golden Yellow Potato (10 lb. bag)

by Cyber Sweetz

Yellow Skin Yellow Flesh Potato - great mashed, boiled, fried Tastes subtly sweet, rich and buttery

$23.75

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Idahoan Real Mashed Gable Carton, Premium, 52 Ounce

Idahoan Real Mashed Gable Carton, Premium, 52 Ounce

by Idahoan

52 ounce Made with 100% real Idaho potatoes

$11.95

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365 Everyday Value, Instant Mashed Potatoes Garlic, 7.2 Ounce

365 Everyday Value, Instant Mashed Potatoes Garlic, 7.2 Ounce

by Cherry

Brought to you by Whole Foods Market Whip up garlicky, creamy mashed potatoes in less than 10 minutes

$1.99

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Idaho Spuds Non GMO Gluten Free Golden Grill Hashbrowns, 8 Count

Idaho Spuds Non GMO Gluten Free Golden Grill Hashbrowns, 8 Count

by Basic American Foods

Contains 8 - 4.2oz cartons of hash browns Made with 100% real Idaho potatoes No artificial colors or flavors Gluten Free & Kosher Non GMO Certified

$12.87

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Nutrition

Nutrition Facts

Serving Size 1 large (3" to 4-1/4" dia.) (300g)
Amount per Serving
Calories 258Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 60.0g 20%
Dietary Fiber 5g 22%
Sugars 2.6
Protein 5.1g
Vitamin A 0% Vitamin C 37%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Potatoes are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Potatoes are a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much do potatoes weigh?

measure grams
1 large (3" to 4-1/4" dia.) 300
1 medium (2-1/4" to 3-1/4" dia.) 167
1 small (1-3/4" to 2-1/2" dia.) 125
1 cup 78

In Chinese:土豆
British (UK) term: Potatoes
en français:pomme de terre
en español:patatas

Recipes using potatoes

There are 2403 recipes that contain this ingredient.

A Better Potato Kugel
All-Day-Long Potato Soup
Aloo Ko Achar (Potato Salad)
Aloo Mathar Paratha  (Sides)
Aluwala Roti
Apple, Cheddar and Winter Squash Soup
Artichoke, Leek, Potato and Garlic Soup
Arugula, Potato and Leek Soup
Au Gratin Potatoes and Ham
Au Gratin Turnips and Potatoes
Aunt Ann's Creamy Potato Soup
Awesome English Beef Pot Pie

All 2,403 recipes

References

See more about potato almost 8 years ago
Usda nutrition data over 3 years ago

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