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Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup

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Submitted by pags

Vegan cream of broccoli soup uses blended raw cashews and potatoes for body, no dairy required. Silky, plant-based, and ready in 35 minutes.

YIELD

12 servings

PREP

10 min

COOK

25 min

READY

35 min

Vegan cream of broccoli soup pulls off the impossible: a velvety, dairy-free soup that tastes as rich as anything made with cream or butter. The trick is two pantry plants doing the work of dairy. Raw cashews blended into vegetable stock create a silky, protein-rich base, and starchy boiling potatoes thicken the body once partially pureed.

No cream, no flour, no butter. Just clean broccoli flavor with a smooth backbone. The half-puree, half-chunky finish is what gives this soup its texture: half the pot gets blended for body, the other half stays whole so you have actual broccoli florets and potato pieces in every spoonful.

Pro Tips

  • Soak the cashews in hot water for 30 minutes if your blender isn’t high-powered. A weak blend leaves grainy texture, and there’s no fixing that later.
  • Cube the potatoes small (½ inch). Larger pieces won’t soften in the 10-minute simmer and the soup ends up grainy where you expected creamy.
  • Add broccoli last and don’t overcook. Five minutes past tender and it goes from bright green to khaki-grey, taking the flavor with it.
  • For a smoother soup, blend the entire batch instead of half. For a heartier texture, leave more chunky.

Variations

  • Stir in 2 tablespoons of nutritional yeast at the end for a cheesy, umami lift.
  • Swap basil for fresh thyme or dill for a different herbal angle.
  • Top each bowl with toasted pumpkin seeds and a drizzle of chili oil for crunch and heat.

Ingredients

1 237
CUP ML CASHEW NUTS
raw *
5 1.2
CUPS L VEGETABLE STOCK
or bouillon
2 2
MEDIUM MEDIUM POTATOES
boiling, unpeeled, cut into 1/2 inch cubes
1 1
MEDIUM MEDIUM ONION
finely chopped
1 1
BUNCH BUNCH BROCCOLI FLORETS
trimmed and coarsely chopped *
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML SEA SALT
fine
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Put the cashews and 1 cup of the vegetable stock into a blender.

Blend until smooth, about 1 minute.

Put the remaining 4 cups vegetable stock, the potatoes and the onion into a large pot.

Bring to a simmer, cover and cook for 5 minutes.

Stir in the broccoli and basil and return to a simmer.

Cover and cook until the potatoes are tender, about 10 minutes.

Stir in the reserved cashew mixture, the salt, the pepper and bring just to a simmer.

Remove from the heat, transfer about half of the soup to a blender and puree.

Return the purée to the pot and stir well.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 121 24% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 602mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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