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Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup

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Submitted by pags

Vegan Cream of Broccoli Soup recipe

YIELD

12 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 237
CUP ML CASHEW NUTS
raw *
5 1.2
CUPS L VEGETABLE STOCK
or bouillon
2 2
MEDIUM MEDIUM POTATOES
boiling, unpeeled, cut into 1/2 inch cubes
1 1
MEDIUM MEDIUM ONIONS
finely chopped
1 1
BUNCH BUNCH BROCCOLI FLORETS
trimmed and coarsely chopped *
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML SEA SALT
fine
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Put the cashews and 1 cup of the vegetable stock into a blender.

Blend until smooth, about 1 minute.

Put the remaining 4 cups vegetable stock, the potatoes and the onion into a large pot.

Bring to a simmer, cover and cook for 5 minutes.

Stir in the broccoli and basil and return to a simmer.

Cover and cook until the potatoes are tender, about 10 minutes.

Stir in the reserved cashew mixture, the salt, the pepper and bring just to a simmer.

Remove from the heat, transfer about half of the soup to a blender and puree.

Return the purée to the pot and stir well.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 121 24% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 602mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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