Don't miss another issue…      Subscribe

Creamless Mushroom Soup

 
8a75ca41ea1f7edf6a31 550
381

A creamy and rich wild mushroom soup that doesn't contain any cream. It's loaded with wholesome veggies and satisfies with earthy goodness.

Yield

6

servings

Prep

5

min

Cook

45

min

Ready

50

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons olive oil
or butter
1 cup carrots
peeled, sliced
1 cup onions
sliced
1 cup leeks
washed, white and light green parts
½ cup celery
sliced
1 teaspoon thyme
fresh
*
2 pounds mushrooms, wild
cleaned, sliced
*
6 cups vegetable stock
or chicken broth
1 ½ teaspoons kosher salt
to taste
black pepper
freshly ground, to taste
*
teaspoon chives
minced, or scallions
*
3 tablespoons olive oil
or sour cream if desired

Directions

Melt the butter over medium heat in a large soup pot.

Add the carrots, onions, leeks, and celery, and cook until tender but not browned, about 10 minutes.

Stir in the mushrooms and cook for 5 minutes, until the mushrooms have softened and released their juices.

If using fresh thyme sprigs tie sprigs together with butchers twine to create a bouquet garni.

Add the chicken stock, thyme, salt and pepper, and simmer, covered, for 30 minutes.

Remove the thyme sprigs (if you used whole sprigs).

Purée the soup in a food processor or blender in as many batches as necessary.

Adjust seasoning to taste. Serve in warm bowls with a sprinkling of chives and a drizzle of olive oil, if desired.

undefined

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 12182% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 619mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 74% Vitamin C 8%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed