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Creamless Mushroom Soup

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Creamless Mushroom Soup

A creamy and rich wild mushroom soup that doesn't contain any cream. It's loaded with wholesome veggies and satisfies with earthy goodness.

 

Yield

6 servings

Prep

5 min

Cook

45 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
or butter
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1 cup carrots
peeled, sliced
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1 cup onions
sliced
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1 cup leeks
washed, white and light green parts
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½ cup celery
sliced
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1 teaspoon thyme
fresh
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2 pounds mushrooms, wild
cleaned, sliced
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6 cups vegetable stock
or chicken broth
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1 ½ teaspoons kosher salt
to taste
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black pepper
freshly ground, to taste
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teaspoon chives
minced, or scallions
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3 tablespoons olive oil
or sour cream if desired
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
or butter
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237 ml carrots
peeled, sliced
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237 ml onions
sliced
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237 ml leeks
washed, white and light green parts
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118 ml celery
sliced
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5 ml thyme
fresh
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907.2 g mushrooms, wild
cleaned, sliced
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1.4 l vegetable stock
or chicken broth
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7.5 ml kosher salt
to taste
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1 x black pepper
freshly ground, to taste
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0.6 ml chives
minced, or scallions
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45 ml olive oil
or sour cream if desired
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Directions

Melt the butter over medium heat in a large soup pot.

Add the carrots, onions, leeks, and celery, and cook until tender but not browned, about 10 minutes.

Stir in the mushrooms and cook for 5 minutes, until the mushrooms have softened and released their juices.

If using fresh thyme sprigs tie sprigs together with butchers twine to create a bouquet garni.

Add the chicken stock, thyme, salt and pepper, and simmer, covered, for 30 minutes.

Remove the thyme sprigs (if you used whole sprigs).

Purée the soup in a food processor or blender in as many batches as necessary.

Adjust seasoning to taste. Serve in warm bowls with a sprinkling of chives and a drizzle of olive oil, if desired.

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* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 12182% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 619mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 74% Vitamin C 8%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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