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Fabulous Chick-Pea Soup

 
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1.1k

The soup was creamy yet slightly chunky, which was the kind of texture I love. Served it with some homemade croutons, absolutely delicious.

Yield

4

servings

Prep

20

min

Cook

45

min

Ready

1

hrs

 

Ingredients

1 ½ teaspoons olive oil
1 medium onions
chopped
2 garlic cloves
minced
*
3 large carrots
peeled and diced
1 small sweet potatoes, or yams
dice into 1/2-inch cubes
16 ounces chickpeas (garbanzo beans)
cooked, rinsed and drained
4 cups stock
vegetable
2 tablespoons lemon juice
or less to taste
salt and black pepper
to taste
*

Directions

Enjoy...

You need these a few ingredients to make this yummy soup.
Chop up the onions.
Mince the garlic.
Dice the sweet potatoes.

Heat the olive oil in a large pot over medium heat until hot. Stir in the onions and garlic, and sauté for 6 to 8 minutes until the onions are browned and soft, stirring frequently.

Next start to cook the vegetables.
Saute for 6 to 8 minutes

Stir in the carrots, sweet potato, chick-peas, and broth. Cover and simmer for 30 to 35 minutes, or until the carrots are tender.

Add the carrots.
Add the sweet potatoes.
Add the chickpeas.
Pour in the broth.

Cover and simmer

Remove from heat and puree. Return to the pot, then stir in the lemon juice, and salt and pepper to taste. Reheat just to the boiling point, and serve immediately.

Flavorful and tasty.

Serve with a green salad and some crusty bread.

Freezes well.

 

* not incl. in nutrient facts

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Comments

Qian
Miami, United States
 7 年多 ago

love the idea of using sweet potato. Yam!

happyzhangbo
Toronto , Ontario, Canada
 7 年多 ago

Qian, that's the soup you had when you were here last Sunday. We loved it too, very tasty and light. Packed with flavor and nutrients, easy to make.


Panama City, United States
 大约 5 年 ago

Excellent recipe! Made it tonight and the flavor is wonderful!

Nutrition Facts

Serving Size 466g (16.4 oz)
Amount per Serving
Calories 29819% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 747mg 31%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 32%
Sugars g
Protein 27g
Vitamin A 240% Vitamin C 30%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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