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Irish Potato Soup

 
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Traditional and authentic Irish Potato Soup perfect for St. Patrick's Day or any time. Especially warming in the winter. Simple ingredients combined in a belly warming way to maximize the flavor from each of the ingredients.

Yield

4

servings

Prep

10

min

Cook

90

min

Ready

100

min

Low Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

10 ounces milk
25 ounces water
2 ½ pounds potatoes
1 pound onions
1 pinch thyme
*
1 x cloves, ground
*
1 x salt and black pepper
*

Directions

Peel and slice potatoes and onions.

Add to pot with water, thyme and the whole clove.

Bring to the boil, reduce heat, cover and simmer for about an hour.

Rub through a sieve or even better a food mill. (You could also use a food processor or blender.)

Stir in milk, salt and pepper. Heat through without boiling, and serve.

Perfect with a dollop of sour cream as a garnish. Serve anytime or on St. Patrick's Day, you could add a few drops of green food coloring if you wish a very "green" soup.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 654g (23.1 oz)
Amount per Serving
Calories 3265% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 57mg 2%
Total Carbohydrate 24g 24%
Dietary Fiber 7g 28%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 49%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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