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Cauliflower Cheese Soup

 
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549

Outstanding, super creamy, cheesy and belly warming. We served it with toasted garlic croutons for some added texture. It was a bit like cheese fondue but not as rich.

Yield

3

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 medium cauliflower florets
*
2 cups stock
vegetable, or any broth
¼ cup butter
or margarine
¼ cup onions
chopped
¼ cup all-purpose flour
½ teaspoon salt
teaspoon black pepper
*
2 cups milk
1 cup cheddar cheese
medium, grated
1 x bread crumbs
buttered for garnish
*
1 x parsley leaves
*

Directions

Cook cauliflower in chicken stock until tender. Do not drain. Cool a bit. Run through blender to desired texture. Set aside.

Melt butter in saucepan. Add onion and sauté until limp. Do not brown.

Mix in flour, salt and pepper. Add milk. Heat and stir until it boils and thickens.

Add cheese and cauliflower mixture. Stir to heat and melt cheese. Garnish with buttered bread crumbs. Makes 5 cups.

 

* not incl. in nutrient facts

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Comments


Fairfield, United States
 大约 6 年 ago

Delicious, easy, and fast!
My husband and I both went crazy for this recipe. It's going on the regular household rotation.

Nutrition Facts

Serving Size 407g (14.4 oz)
Amount per Serving
Calories 43766% of calories from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1321mg 55%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 39g
Vitamin A 23% Vitamin C 2%
Calcium 48% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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