Don't miss another issue…      Subscribe

Hearty Roasted Butternut Squash and Apple Soup

 
436

Roasted squash and apple gave the soup lots of yummy flavor, chopped hazelnuts added some crunchy texture and nuttiness. We served it with a savory pie together, perfect. Or you can serve the soup with a loaf of good bread.

Yield

12

servings

Prep

20

min

Cook

50

min

Ready

120

min

 

Ingredients

4 pounds pumpkin
pie, or butternut squash, peeled, seeded and cut into 2-inch chunks
4 large Granny Smith apples
sweet, unpeeled, cored and cut into eighths
*
¼ cup olive oil
1 ¼ teaspoons salt
divided
¼ teaspoon black pepper
freshly ground
*
1 tablespoon sage
freshly chopped
*
6 cups stock
vegetable
cup hazelnuts (filberts)
chopped and toasted
2 tablespoons olive oil, extra-virgin

Directions

Preheat oven to 450°F.

Toss pumpkin (or squash), apples, olive oil, 1 teaspoon salt and pepper in a large bowl.

Spread evenly on a large rimmed baking sheet.

Roast, stirring once, for 30 minutes.

Mix in sage and continue roasting until very tender and starting to brown, 15 to 20 minutes more.

Transfer about one-third of the pumpkin (or squash) and apples to a blender along with 2 cups broth at a time.

Purée until smooth.

Transfer to a Dutch oven and repeat for two more batches.

Season with the remaining ¼ teaspoon salt and heat through over medium-low heat, stirring constantly to prevent splattering, for about 6 minutes.

Serve each portion topped with hazelnuts and a drizzle of oilve oil.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 17354% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 425mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 471% Vitamin C 11%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed