What is 榛子（榛子）? About the ingredient 榛子（榛子）. Including 220 recipes with 榛子（榛子）, nutrition data, and where to find it.
Hazelnuts are extensively used in confectionery to make praline and also used in combination with chocolate for chocolate truffles and products. Hazelnut oil, pressed from hazelnuts, is strongly flavoured and used as a cooking oil.
Hazelnuts are rich in protein and unsaturated fat. Moreover, they contain significant amounts of thiamine and vitamin B6, as well as smaller amounts of other B vitamins. Additionally, 1 cup (237 ml) of hazelnut flour has 20 g of carbohydrates, 12 g of which are fibre. and
Hazelnut has a significant place among the types of dried nut in terms of nutrition and health because of the special composition of fats (primarily oleic acid), protein, carbohydrates, vitamins (vitamin E), minerals, dietary fibres, phytosterol (beta-cytosterol) and antioxidant phenolics.
The nutritional and sensory properties of hazelnut make it a unique and ideal material for food products. Hazelnuts are a good source of energy with their 60.5% fat content.
榛子（榛子） is usually found in the baking supplies section or aisle of the grocery store or supermarket.
Hazelnuts (filberts) is a member of the Nut and Seed Products USDA nutritional food group.
|1 cup, chopped||115|
|1 cup, ground||75|
|1 cup, whole||135|
|1 oz (21 whole kernels)||28|
|British (UK) term:||Hazelnuts (filberts)|
There are 239 recipes that contain this ingredient.
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