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What Is Hazelnuts (filberts) and How Can I Use It?

Here's everything worth knowing about hazelnuts (filberts) and how to pick it, what it is, how to store it, and what to use instead, plus 229 recipes to cook tonight.

hazelnuts (filberts)

What is hazelnuts (filberts)?

Hazelnuts are extensively used in confectionery to make praline and also used in combination with chocolate for chocolate truffles and products. Hazelnut oil, pressed from hazelnuts, is strongly flavoured and used as a cooking oil.

Hazelnuts are rich in protein and unsaturated fat. Moreover, they contain significant amounts of thiamine and vitamin B6, as well as smaller amounts of other B vitamins. Additionally, 1 cup (237 ml) of hazelnut flour has 20 g of carbohydrates, 12 g of which are fibre. and

Hazelnut has a significant place among the types of dried nut in terms of nutrition and health because of the special composition of fats (primarily oleic acid), protein, carbohydrates, vitamins (vitamin E), minerals, dietary fibres, phytosterol (beta-cytosterol) and antioxidant phenolics.

hazelnuts in their shell

The nutritional and sensory properties of hazelnut make it a unique and ideal material for food products. Hazelnuts are a good source of energy with their 60.5% fat content.

Nutrition

Nutrition Facts

Serving Size 1 cup, chopped (115g)
Amount per Serving
Calories 722Calories from Fat 628
 % Daily Value *
Total Fat 69.9g 107%
Saturated Fat 5.1g 26%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.2g 6%
Dietary Fiber 11g 45%
Sugars 5.0
Protein 17.2g
Vitamin A 0% Vitamin C 12%
Calcium 13% Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find hazelnuts (filberts): Hazelnuts (filberts) is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group: Hazelnuts (filberts) is a member of the Nut and Seed Products US Department of Agriculture nutritional food group.

In Chinese
榛子(榛子)
British (UK) term
Hazelnuts (filberts)
en français
noisettes
en español
avellanas

How much does hazelnuts (filberts) weigh?

Amount Weight
1 cup, chopped 115 grams
1 cup, ground 75 grams
1 cup, whole 135 grams
1 oz (21 whole kernels) 28 grams
10 nuts 14 grams

Nut and Seed Products

Recipes using hazelnuts (filberts)

There are 229 recipes that contain this ingredient.

Roasted Brussels Sprouts with Hazelnut Brown Butter

Roasted Brussels Sprouts with Hazelnut Brown Butter

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Caramelized Brussels sprouts roasted with toasted hazelnuts in nutty brown butter. Quick high-heat side dish with crispy edges and tender centers in under 25 minutes.

Superb Chocolate Hazelnut Ice Cream

Superb Chocolate Hazelnut Ice Cream

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Love the deep-rich chocolate taste, and the roasted hazelnut just added in another kick. Absolutely to die for.

Buckwheat, Beet & Manchego Salads

Buckwheat, Beet & Manchego Salads

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Buckwheat, Beet and Manchego Salads

Favorite Linzer Cookies

Favorite Linzer Cookies

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Crisp nut cookies sandwiched together with a raspberry filling, which peeks through the cutout in the top cookie.

Chocolate Raspberry Toasted Hazelnut Ice Cream

Chocolate Raspberry Toasted Hazelnut Ice Cream

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Chocolate Raspberry Toasted Hazelnut Ice Cream recipe

Fingerling Potatoes with Hazelnut & Sage

Fingerling Potatoes with Hazelnut & Sage

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A fairly simple yet delicious way to cook these beautiful fingerling potatoes. Sage and hazelnuts were deliciously combined with the potatoes. An excellent side dish.

Cranberry Nut Biscotti

Cranberry Nut Biscotti

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Cranberry nut biscotti are crunchy Italian twice-baked cookies studded with toasted hazelnuts and tart dried cranberries. No butter, so they're properly crisp and dunkable, with a festive red-and-gold look.

Hazelnut Chunk Brownies*

Hazelnut Chunk Brownies*

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Fudgy hazelnut chunk brownies loaded with toasted hazelnuts and chopped semisweet chocolate in a cocoa-rich, butter-heavy batter. Barely set centers, dense and deeply chocolatey.

Hazelnut Squash Soup

Hazelnut Squash Soup

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Creamy winter squash soup with finely chopped hazelnuts, onions, and a splash of sherry. The nuts add nutty body without any dairy thickener. A simple autumn first course.

Chocolate Scotch Truffles

Chocolate Scotch Truffles

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Chocolate Scotch truffles wrap toasted hazelnuts in a whiskey-spiked dark chocolate ganache, then double-dip them in melted chocolate and roll in cocoa powder. A grown-up holiday confection with three textures in every bite.

Chocolate Vanilla Hazelnut Ice Cream

Chocolate Vanilla Hazelnut Ice Cream

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We have been making several ice cream this summer, this chocolate hazelnut ice cream tastes heavenly delicious. Creamy, nutty and vanilla-y, you can find chunks of chocolate in every bite.

Apple-Hazelnut Muffins

Apple-Hazelnut Muffins

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Apple-hazelnut muffins with ground hazelnuts replacing half the flour and chewy dried apple pieces folded in. A small-batch six-muffin recipe ready in 30 minutes for breakfast or coffee break.

Broccoli Hazelnut Pesto

Broccoli Hazelnut Pesto

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Broccoli and hazelnuts make this nutty, tangy and tasty pesto, it can be mixed into pasta or spread onto bread, wraps. And it is so quick and easy to make.

Hazelnut Pumpkin Bread

Hazelnut Pumpkin Bread

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Hazelnut pumpkin bread bakes up moist and warmly spiced with toasted hazelnuts, raisins, and four classic fall spices. Three loaves from one batch, ideal for gifting.

Christmas Nutty Linzer Cookies

Christmas Nutty Linzer Cookies

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Christmas Linzer cookies, tender ground-hazelnut shortbread sandwiched with raspberry jam and dusted with powdered sugar, jam peeking through a cut-out window. A nutty, festive take on the Austrian classic.

Chocolate Hazelnut & Cherry Bark

Chocolate Hazelnut & Cherry Bark

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Make these nutty and chocolaty bars for a change from classic Christmas cookies. They are easy to make and come out addictively delicious. Be sure to make enough, not only kids love them, grown-ups also can't stop reaching more.

Quinoa, Spinach & Hazelnuts Stuffed Peppers

Quinoa, Spinach & Hazelnuts Stuffed Peppers

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Toasted quinoa, sauteed spinach, hazelnuts and sun-dried tomato are tossed with salty feta cheese and extra-virgin olive oil, then stuffed into colorful sweet bell peppers. Not only look divine, but they also taste delicious.

Coffee Streusel Bundt Cake with Coffee Glaze & Hazelnuts Topping

Coffee Streusel Bundt Cake with Coffee Glaze & Hazelnuts Topping

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Coffee cake that has coffee in the cake and in the glaze! Of course you can always enjoy a slice with a cup of coffee. Perfect as a morning or afternoon pick me up.

Coffee Streusel Bundt Cake with Coffee Glaze & Hazelnuts Topping

Coffee Streusel Bundt Cake with Coffee Glaze & Hazelnuts Topping

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Coffee cake that has coffee in the cake and in the glaze! Of course you can always enjoy a slice with a cup of coffee. Perfect as a morning or afternoon pick me up.

Sugar Snap Peas with Browned Butter, Hazelnuts & Sage

Sugar Snap Peas with Browned Butter, Hazelnuts & Sage

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Toasted hazelnuts and sage are cooked in browned butter, then toss in blanched sugar snap peas. This deliciously refreshing recipe makes your sugar snap peas sing.

Cappuccino Biscotti

Cappuccino Biscotti

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Outstanding and perfect with a cup of coffee in the morning.

Low Fat & Whole Wheat Chocolate Hazelnut Tart

Low Fat & Whole Wheat Chocolate Hazelnut Tart

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Smooth and beautiful chocolate tart, some chocolate swirls on top with some toasted hazelnuts, you can serve it with some whipped cream or vanilla ice-cream.

Broccoli Pesto Pasta

Broccoli Pesto Pasta

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This turned out great. The pesto is absolutely perfect and it sticks to the pasta much better than traditional pesto. The bow ties are a great match but I'm sure any pasta would work too. Spirals I think would really hold the pesto. It was fairly quick and easy to make, and only used one pot plus the food processor.

Broccoli Pesto Pasta

Broccoli Pesto Pasta

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This turned out great. The pesto is absolutely perfect and it sticks to the pasta much better than traditional pesto. The bow ties are a great match but I'm sure any pasta would work too. Spirals I think would really hold the pesto. It was fairly quick and easy to make, and only used one pot plus the food processor.

Swiss Chard, Red Pepper & Goat Cheese Pasta

Swiss Chard, Red Pepper & Goat Cheese Pasta

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Hearty swiss chard, crunchy red pepper, and creamy goat cheese make the pasta load with flavors. A simple and delicious week-day meal that everybody enjoys.

Hearty Roasted Butternut Squash & Apple Soup

Hearty Roasted Butternut Squash & Apple Soup

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Roasted squash and apple gave the soup lots of yummy flavor, chopped hazelnuts added some crunchy texture and nuttiness. We served it with a savory pie together, perfect. Or you can serve the soup with a loaf of good bread.

Best Vegetable Burgers

Best Vegetable Burgers

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A selection of root vegetables and herbs gives these veggie burgers excellent flavor and bits of hazelnuts and oats helps provide good texture.

Maple Roasted Brussel Sprouts With Toasted Hazelnuts

Maple Roasted Brussel Sprouts With Toasted Hazelnuts

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Roasting gives the brussels sprouts deliciously smoky taste, maple syrup adds welcome caramelization, and the toasted hazelnuts brings warm nuttiness. Even if you are not a fan of these cute small cabbages, you will change your mind after this dish.

Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

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Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

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Holiday Fudge Cake

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Rich chocolate fudge cake with instant coffee and sour cream, topped with a glossy fudge nut glaze. A single-layer showstopper for holiday dessert tables.

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Tofu-Strawberry Dessert

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No-cook tofu strawberry dessert sweetened with honey and vanilla, topped with fresh berries and sliced hazelnuts. Ready in 15 minutes. A light, dairy-free treat with just 5 ingredients.

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Chocolate Hazelnut Cake

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European-style chocolate hazelnut cake made with ground hazelnuts and breadcrumbs instead of flour. Whipped egg whites keep it light while chocolate, butter, and cinnamon bring deep, warm flavor.

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Hazelnut Spritz

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Hazelnut spritz cookies pressed into delicate rings, baked until pale gold, and dipped in dark chocolate. A European-style holiday cookie for cookie trays and gift tins.

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Bibs Soles' Haroset

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Traditional Passover haroset with grated apples, walnuts, hazelnuts, and sweet kosher wine blended into a thick, nutty paste. A 10-minute no-cook recipe for the Seder table.

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Easy Nutella Ice Cream Cups

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Nutella ice cream cups layered with chocolate ice cream, coffee ice cream, and swirls of Nutella topped with a toasted hazelnut. A no-cook frozen dessert that makes ahead beautifully for up to 2 weeks.

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Wild Rice & Hazelnut Salad

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Chewy wild rice tossed with toasted hazelnuts, orange-soaked currants, crisp apple, and fresh fennel in a citrus vinaigrette. A stunning grain salad for any season.

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Les Mendiants (Lemon Cream & Nut Cookies)

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The colors the fruits used in the cookies suggest those of the robes worn by the four ordres mendiants, monastic orders that originally lived on charity -- the Augustinians, Carmelites, Dominicans and Franciscans.

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Chocolate & Hazelnut Sauce

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This popular chocolate and hazelnut sauce or spread, almost everybody loves it, but do you know it is actually so easy to make, and the flavor is just absolutely delicious!

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Delice Aux Noisettes

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A French hazelnut tart with homemade nougatine and a creamy nut butter custard baked in a quiche shell. Topped with whipped cream, this is elegant patisserie made at home.

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Pumpkin Ravioli (Hazen)

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Handmade pumpkin ravioli with a spiced pumpkin-carrot filling, served in a garlic cream sauce with toasted hazelnuts and wilted sorrel. A showpiece fall pasta.

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Widow's Kisses

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Light-as-air meringue cookies with ground hazelnuts and candied citron, perched on crisp baking wafers. A classic European confection that melts on your tongue.

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Chocolate-Hazelnut Raspberry Thumbprints

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Chocolate hazelnut raspberry thumbprints: chocolate-cocoa cookies rolled with ground toasted hazelnuts, indented and filled with raspberry jam. Three dozen elegant holiday cookies.

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Chocolate Hazelnut Surprise Cake

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Cocoa-espresso cake loaded with toasted ground hazelnuts and glazed with warm seedless raspberry jam. Topped with fresh raspberries and chopped hazelnuts for an elegant, butter-free finish.

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Chocolate Hazelnut Surprise Cake

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Cocoa-espresso cake loaded with toasted ground hazelnuts and glazed with warm seedless raspberry jam. Topped with fresh raspberries and chopped hazelnuts for an elegant, butter-free finish.

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Sole Romesco

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Grilled sole fillets topped with a bold Catalan romesco sauce blending tomatoes, hot chilies, toasted hazelnuts, garlic, fresh mint, and dry sherry. Ready in 30 minutes.

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Chocolate Filled Eggs

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Real egg shells hollowed out and filled with dark chocolate hazelnut ganache, then chilled and served in egg cups. A stunning conversation-starter dessert for Easter or dinner parties.

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Autumn Dessert Cake

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Autumn dessert cake, a moist hazelnut and pecan torte topped with juicy plums and brushed with a lime marmalade glaze. Nutty, fruity, and barely any flour, finished with a scatter of almonds.

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Chocolate Hazelnut Mousse

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Chocolate hazelnut mousse blends bittersweet chocolate, cocoa, and Frangelico into a silky pudding-based mousse, topped with toasted hazelnuts. A lighter make-ahead dessert for dinner parties.

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Nut Biscuits

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Italian nut biscotti with almonds, hazelnuts, cinnamon, cloves, and orange zest. Shaped into logs, baked once, then sliced on the diagonal for a big batch of crunchy cookies.

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Chocolate Cream Cake ,Wheat Free

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Wheat-free chocolate cream cake made with ground hazelnuts instead of flour, spiked with Frangelico, and topped with hazelnut whipped cream and chocolate curls.

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