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What are nuts? About the ingredient nuts. Including 1,314 recipes with nuts, nutrition data, and where to find it.

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Nutrition Facts

Serving Size 1 cup (137g)
Amount per Serving
Calories 813Calories from Fat 634
 % Daily Value *
Total Fat 70.5g 108%
Saturated Fat 9.5g 47%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 34.7g 12%
Dietary Fiber 12g 49%
Sugars ~
Protein 23.7g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Nuts are usually found in the snacks section or aisle of the grocery store or supermarket.

Food group

Nuts are a member of the Nut and Seed Products USDA nutritional food group.

How much do nuts weigh?

measure grams
1 cup 137
1 oz 28

In Chinese:坚果
British (UK) term: Nuts
en français:noix
en español:nueces

Recipes using nuts

There are 1254 recipes that contain this ingredient.

100% Whole Wheat Cranberry Nut Muffins
14-Carat Cake with Vanilla Cream Cheese Frosting
50 percent Reduced Fat Banana Nut Bread
Anastasia's Whole Wheat Zucchini-Banana Bread
Ann's Banana Chiffon Cake
Ann's Chocolate and Nut Brownies
Appalachia Mountain Fudge
Apple Butter Cookies
Apple Strawberry Strudel
Apple/Peach/Pear Crisp II(Low-Cal)
Applesauce Bran Muffins
Applesauce Brownies

All 1,254 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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