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Walnuts

About the ingredient walnuts. Including 2,075 recipes with walnuts, nutrition data, and where to find it.

 

What are walnuts?

The walnut is a hearty heart-healthy snack on its own and adds a wholesome bit of crunch to a 'wide variety of dishes. Encased in a grooved, light-brown shell, the walnut kernel is formed by two off-white, uneven lobes and has a mildly sweet and sometimes bitter taste.

walnut halves

Most of the nutritional value of walnuts is in their polyunsaturated fats, which also make walnuts quite perishable.

Storage

When walnuts remain in their shells, they can last a few months unrefrigerated in a cool, dark place, up to six months refrigerated or a year frozen. Unshelled nuts are the best choice for long-term storage.

Shelled walnuts should be stored in an airtight container and can last up to four months in the refrigerator or longer if kept frozen.

Walnuts have a wonderful earthy and savory flavour with a slightly waxy texture that works well in both sweet and savory recipes. They give cakes and brownies as well as salads and sides a delightful crunch. Many consider walnuts a super-food as they contain Omega-3 which is beneficial to heart health. Just a handful a day can make a difference. Walnuts go brilliantly with cheese, honey and fruits. Easy walnut treats Caramelize walnut halves in a skillet with some sugar and a bit of water. The sticky and crunchy result is perfect on top of ice cream, pies or even some low-fat ricotta cheese.

Nutrition

Nutrition Facts

Serving Size 1 cup, chopped (125g)
Amount per Serving
Calories 772Calories from Fat 663
 % Daily Value *
Total Fat 73.8g 113%
Saturated Fat 4.2g 21%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12.4g 4%
Dietary Fiber 9g 34%
Sugars 1.4
Protein 30.1g
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Walnuts are usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Walnuts are a member of the Nut and Seed Products US Department of Agriculture nutritional food group.

How much do walnuts weigh?

Amount Weight
1 cup, chopped 125 grams
1 tbsp 7 grams
1 ounce 28 grams

Nut and Seed Products

In Chinese:核桃
British (UK) term:
en français:noix
en español:nueces

Recipes using walnuts

There are 2075 recipes that contain this ingredient.

Sage and Walnut Pesto Pasta
Sage & Walnut Pesto Pasta
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Sage and parsley bring herbal, earthy, and outdoorsy notes to the forefront, walnuts bring meaty richness, and Parmesan brings home the umami. This simple recipe is all about technique. The pesto then coats the pasta dreamily. Best of all, it's super simple and quick to plate.

Sage and Walnut Pesto Pasta
Sage & Walnut Pesto Pasta
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Sage and parsley bring herbal, earthy, and outdoorsy notes to the forefront, walnuts bring meaty richness, and Parmesan brings home the umami. This simple recipe is all about technique. The pesto then coats the pasta dreamily. Best of all, it's super simple and quick to plate.

Frosted Fudge Brownies
Frosted Fudge Brownies
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Frosted Fudge Brownies recipe

Delightful Brownies
Delightful Brownies
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Delightful Brownies recipe

Oreo Cookie and Chocolate Ice Cream Sandwiches
Oreo Cookie & Chocolate Ice Cream Sandwiches
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Store-bought chocolate ice cream mixed with toasted walnuts and dried cherries, with homemade oreo cookies make these addictively delicious ice cream sandwiches that will for sure please your sweetest tooth :)

Canal Street Brownies
Canal Street Brownies
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Canal Street Brownies recipe

Rolled Baklava with Honey Syrup
Rolled Baklava with Honey Syrup
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Rolled Baklava with Honey Syrup recipe

Nutty Apple Muffins
Nutty Apple Muffins
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Nutty Apple Muffins recipe

Favourite Chocolate Crackles
Favourite Chocolate Crackles
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Chocolate Crackles recipe

Mary's Most Loved Brownies
Mary's Most Loved Brownies
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Mary's Most Loved Brownies

Seascape Pumpkin Bread
Seascape Pumpkin Bread
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Seascape Pumpkin Bread recipe

Marry's Yummy Brownies
Marry's Yummy Brownies
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Brownies recipe

First Classic Brownies
First Classic Brownies
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First Classic Brownies recipe

Vanilla Bean Banana Bread
Vanilla Bean Banana Bread
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A welcome twist on the classic banana bread recipe. It incorporates the rich, aromatic flavor of vanilla beans to elevate the taste of the moist and tender banana bread. The vanilla bean adds a depth of flavor and a subtle sweetness that perfectly complements the natural sweetness of the ripe bananas.

Green Beans with Walnuts and Tarragon
Green Beans with Walnuts & Tarragon
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Lovely mingle of flavours. I toasted the walnets. Used dried tarragon but soaked in the oils w/orgainc cider vinegar in advance. Oh yeah and added 1 clove of finely minced garlic. A big hit with or without the garlic. High class side dish using the fresh beans from my local country road farmer.

Vanilla Bean Chocolate Chip Cookies
Vanilla Bean Chocolate Chip Cookies
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Chocolate Chip Cookies recipe

World's Fudgiest Brownies
World's Fudgiest Brownies
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Fudgiest Brownies recipe

Simple Baklava Bites
Simple Baklava Bites
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These bite-size baklavas are an instant hit!

Charles Banana Chocolate Chip Muffins
Charles Banana Chocolate Chip Muffins
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Charles Banana Chocolate Chip Muffins recipe

Mocha-Walnut Cookies
Mocha-Walnut Cookies
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Mocha-Walnut Cookies recipe

Best Chocolate Walnut Cookies
Best Chocolate Walnut Cookies
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Chocolate Walnut Cookies recipe

Eva's Zucchini Bread
Eva's Zucchini Bread
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Eva's Zucchini Bread recipe

Honey-Wheat Pumpkin Muffins
Honey-Wheat Pumpkin Muffins
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Honey-Wheat Pumpkin Muffins recipe

All 2,075 recipes

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