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Maple Muffins with Apples

Maple Muffins with Apples

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Maple Muffins with Apples recipe

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 237
CUP ML ROLLED OATS
1 237
CUP ML APPLES
coarsely grated *
½ 118
CUP ML YOGURT, PLAIN
1 1
EACH EACH EGGS
beaten
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ¼ 296
2 ½ 13
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
79
CUP ML WALNUTS
or pecans, chopped, optional
158
CUP ML MAPLE SYRUP

Directions

In a bowl, combine oats, apple, maple syrup, yogurt, egg and oil.

In another bowl, combine flour, baking powder, soda, salt and nuts if using.

Stir liquid ingredients into flour mixture until just combined; do not overmix.

Spoon batter into 12 large paperlined muffin tines.

Bake in an oven preheated to 400℉ (200℃) for about 20 minutes or until tops are springy to the touch.

Let muffins cool on wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 196 27% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 133mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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