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Greek Pizza Mini Muffins

 
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These mini pizza muffins are quick-easy to make, and very tasty. They won't last long, kids and adults gobble them up in record breaking time. Great for a snack and they freeze very well (that is if you can get them into the freezer before someone eats them all!)

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

45

min

Trans-fat Free
 

Ingredients

2 tablespoons canola oil
or olive oil
1 cup onions
finely chopped
1 cup sweet red bell peppers
finely chopped
cup whole-wheat pastry flour
or 1/3 cup whole wheat pastry flour and 1/3 cup all purpose flour
2 teaspoons baking powder
½ teaspoon oregano
dried
*
1 teaspoon sugar
2 cloves garlic
minced
¼ teaspoons salt
cup milk, low-fat
cup feta cheese
crumbled
1 large eggs
well beaten
2 tablespoons tomato paste
2 tablespoons kalamata olives
finely chopped

Directions

Heat canola oil in a medium skillet over medium heat.

Add onion and bell pepper, cook, stirring often, until the onion is tender, 5 minutes.

Transfer to a large bowl and let them cool for 8 minutes.

Preheat oven to 400℉ (200℃) F.

Coat 2 mini-muffin pans with cooking spray(if you have only one pan, you can use one at a time).

Whisk flour, baking powder, oregano, sugar, garlic and salt in a medium bowl.

Stir milk, feta, egg, tomato paste and olives into the onion mixture.

Add dry ingredients into wet ingredients and stir until just combined.

Fill the prepared muffin cups two-thirds full.

Bake the muffins until lightly browned, 13 to 16 minutes.

Cool in the pan for a few minutes, turn out onto a wire rack. Serve warm.

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* not incl. in nutrient facts

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Comments

Patricia
Idaho
 over 9 years ago

These need some green, some chopped up green pepper or jalapenos even might be a good addition, will have to try.

Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 24742% of calories from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 361mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 10%
Sugars g
Protein 15g
Vitamin A 29% Vitamin C 90%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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