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Chili#3

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Submitted by Gra

YIELD

servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUPS ML ONIONS
chopped
1 237
1 ¼ 567
POUNDS G VEAL
beef, pork, ground
1 ½ 23
TABLESPOONS ML GARLIC
minced
3 45
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML OREGANO
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML BLACK PEPPER
4 946
1 15
TABLESPOON ML RED WINE VINEGAR
¼ 1.3
TEASPOON ML RED PEPPER FLAKES

Directions

Heat oil in skillet, add onion and green pepper.

Cook until wilted.

Add the meat and, using the edge of a heavy kitchen spoon, stir and chop the meat to break up any lumps.

Sprinkle the meat with garlic, chili powder, cumin and oregano.

Stir to blend. Add the bay leaf, pepper, tomatos, vinegar and crushed hot pepper.

Bring to a boil and cook for 1 hour, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 495g (17.5 oz)
Amount per Serving
Calories 354 44% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 522mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 25%
Sugars g
Protein 61g
Vitamin A 41% Vitamin C 102%
Calcium 15% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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