Don't miss another issue…      Subscribe

Sinfully Good Chili

 
Sinfully Good Chili
142

Sinfully Good Chili recipe

Yield

4

servings

Prep

30

min

Cook

2

hrs

Ready

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 ½ teaspoons salt
1 pound ground beef
2 each onions
finely chopped
2 cloves garlic
minced
1 cup tomato sauce
2 tablespoons ketchup
1 cup water
1 tablespoon red wine vinegar
1 tablespoon chili powder
1 tablespoon paprika
1 teaspoon black pepper
½ teaspoon cumin
ground
½ teaspoon turmeric
½ teaspoon marjoram
*
½ teaspoon allspice
*
¼ teaspoon nutmeg
*
½ teaspoon cinnamon
¼ teaspoon cloves
ground
*
¼ teaspoon mace
*
¼ teaspoon coriander
ground
*
¼ teaspoon cardamom seeds
ground
*
½ each bay leaves
*
1 teaspoon honey
½ ounce unsweetened chocolate
grated
tomatoe juice
as needed
*
9 ounces spaghetti
thick, cooked, buttered
16 ounces kidney beans, canned
drained, heated
2 each onions
chopped
¾ pound cheddar cheese
grated

Directions

  1. Sprinkle ½ teaspoon salt in a large sillet. Heat to medium and add the meat, the first two chopped onions that appear first in the recipe, the garlic.

Cook until Meat is browned but still soft.

  1. Add tomato sauce, ketchup, water and vinegar.

When mixture boils, add the rest of the salt, the remaining spices and herbs, the honey and chocolate.

Adjust seasonings, adding more salt if it needs perking up, more cumin for a more strident chili flavor, more cinnamon and mace if you want it more aromatic, more cardamom for more band and more chocolate for more body.

  1. Cover and simmer on very low heat for about 1 hour, stirring and it should be a thick sauce. Discard bay leaf.

  2. For 5 way chili (use small oval plate if available), layer spaghetti on the plate, top it with chili, then with onions.

Pat on the cheese while the chili is still hot and serve immediately, with oyster crackers on the side.

You may, if desired, omit either the beans or onions, or both, for 3-way chili or 4-way chili.

Serves 4

 

* not incl. in nutrient facts

Reviews

+9

over 11 years

offbeat, easy to prepare, richly delicious

Add review

 

 

Comments

Nutrition Facts

Serving Size 647g (22.8 oz)
Amount per Serving
Calories 107242% of calories from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 187mg 62%
Sodium 2005mg 84%
Total Carbohydrate 30g 30%
Dietary Fiber 7g 27%
Sugars g
Protein 133g
Vitamin A 48% Vitamin C 38%
Calcium 77% Iron 52%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed