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Consumer Reports Chili

 
Consumer Reports Chili
569

So filling, and delicious! A good chili is always welcome by my family. Soaked up all the yummy sauce with our homemade dinner rolls. Hmmm, so good!

Yield

8

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free
 

Ingredients

1 pound beef
ground
1 clove garlic
minced
1 large onions
chopped
1 medium green bell peppers
chopped
4 tablespoons chili powder
1 tablespoon apple cider vinegar
¼ teaspoon allspice
*
¼ teaspoon coriander
*
1 teaspoon cumin
½ teaspoon salt
or to taste
½ cup water
1 can tomatoes
crushed
*
16 ounces kidney beans, canned
¼ cup corn

Directions

Cook beef, garlic, onion and green pepper in a heavy Skillet over medium high heat, stirring frequently to break up meat.

Cook until onion is soft and meat has last its pink color.

Add remaining ingredients.

Bring to a boil, cover and reduce heat.

Simmer the chili for 45 minutes stirring frequently.

 

* not incl. in nutrient facts

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Comments


Hamilton, United States
 over 4 years ago

We have been making this recipe without corn for years. It is the only recipe we use. We love it, and everyone who eats it loves it. I have given this one out many times.

, United States
 7 months ago

We like spicy food, but 4T of chili powder made this dish unedible for us.

Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 23843% of calories from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 411mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 39g
Vitamin A 22% Vitamin C 28%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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