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Orange Wakame Salad

 

121

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

3 tablespoons wakami sea vegetable
flakes
*
1 ½ teaspoons sea salt
1 each cucumbers
sliced
2 each oranges
peeled, sliced
5 each radishes
sliced
1 each scallions, spring or green onions
2 tablespoons sesame seeds

Directions

Soak wakame in 2 cups of hot water for 10 minutes.

Drain and add remaining ingredients.

Chill and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 6833% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 888mg 37%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 62%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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