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Apple and Grape Salad

Apple & Grape Salad

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Submitted by sarah

YIELD

8 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

2 473
CUPS ML APPLES
cubed *
1 237
CUP ML GRAPES, SEEDLESS
halved
½ 118
CUP ML CELERY
chopped
¼ 59
CUP ML WALNUTS
chopped
1 5
TEASPOON ML LEMON JUICE
79
CUP ML SOUR CREAM
79
CUP ML YOGURT, PLAIN

Directions

In large bowl, combine apples, grapes, celery, walnuts and lemon juice. Mix yogurt and sour cream. Mix lightly into fruit mix.

Refrigerate. If desired, serve on lettuce lined plates.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 64 66% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 15mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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