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Downside-UP Pineapple  Muffins

Downside-UP Pineapple Muffins

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Submitted by lovingfruits

These pineapple muffins are very moist, mixing pineapples into the flour, also place the pineapple wedges at the bottom of the muffin pans, they can be breakfast, snack or a dessert.

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

55 min

Ingredients

For the topping
2 3E+1
TABLESPOONS ML BROWN SUGAR
packed
3 45
TABLESPOONS ML WALNUTS
chopped
10 289
OUNCES ML/G PINEAPPLE
sliced
For the muffins
½ 118
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML CINNAMON
1 1
LARGE LARGE EGGS
1 1
LARGE LARGE EGG WHITES
79
CUP ML BROWN SUGAR
packed *
¼ 59
CUP ML CANOLA OIL
or other vegetable oil
2 3E+1
TABLESPOONS ML ORANGE JUICE
freshly squeezed
1 5
TEASPOON ML VANILLA EXTRACT
8 231.2
OUNCES ML/G PINEAPPLE
crushed with juice
1 237
CUP ML CARROTS
grated
½ 118
CUP ML ROLLED OATS
¼ 59
CUP ML RAISINS, SEEDLESS
optional
¼ 59
CUP ML WALNUTS
chopped, optional

Directions

Preheat oven to 400°F.

Coat 12 muffin cups with cooking spray or brush with oil.

For the topping:

Place ½ teaspoon brown sugar into each muffin cup.

Place nuts on top of the sugar.

Stack pineapple slices and cut into 6 wedges.

Place 2 wedges in each muffin cup. Try to push them down.

For the muffins:

Sift together whole-wheat flour, all-purpose flour, baking powder, baking soda, salt and cinnamon in a large bowl.

Whisk eggs and brown sugar in a medium bowl until smooth.

Combine in oil, juice and vanilla.

Mix in crushed pineapple.

Stir the wet ingredients into the dry ingredients, and combine with a rubber spatula until just mixed.

Stir in carrot, oats, raisins and nuts(optional).

Scoop the batter into the prepared muffin cups (they’ll be very full).

Bake the muffins until the tops are golden brown and firm to the touch, 20 to 25 minutes.

Loosen edges right away and take muffins out onto a baking sheet.

Restore any stray pineapple pieces and nuts.

Let cool for at least 5 minutes.

Serve downside-up.

* not incl. in nutrient facts Arrow up button

Comments


Leo

From the ingredients, this is a very healthy recipe, and my kids love pineapple too.

 

 

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 198 37% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 114mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 32% Vitamin C 20%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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