Banana-Millet Muffins
700
Ingredients
| 2 | cups |
whole-wheat flour
|
|
| ¼ | cup |
soy flour
plus 1 tbs |
* |
| 2 | teaspoons |
baking soda
|
|
| ½ | teaspoon |
salt
|
|
| ⅓ | cup |
millet
|
|
| ½ | cup |
applesauce
|
|
| 2 | large |
liquid egg substitute
|
* |
| 2 | cups |
bananas
mashed over-ripe |
|
| ¼ | cup |
golden raisins
|
Directions
Preheat oven to 350℉ (180℃) . In a large bowl, mix together flours, baking soda, salt, and millet. Set aside.
In blender, purée on high speed the applesauce, egg or equivilent, bananas and raisins. Add wet stuff to dry, moisten evenly.
Spoon batter into non-stick 12 muffin tin deviding evenly and bake 40 to 50 minutes at 350℉ (180℃) or until browned.
Remove muffins from pan, cool to room tempeerature.
Wrap and chill. Or eat on the spot.
Nutrition Facts
Serving Size 77g (2.7 oz)Amount per Serving
Calories 1355% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 192mg
8%
Total Carbohydrate
10g
10%
Dietary Fiber 4g
17%
Sugars g
Protein
8g
Vitamin A 1%
•
Vitamin C 9%
Calcium 1%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
there is no mention of whether the millet is to be cooked or soaked at least before adding to the batter. I don't think the millet is going to cook this way!
12 年多 agoSusan
I have made this recipe for several years, because of the healthy benefits, I always just wash the millet in a fine sieve, then dry them in a kitchen paper towel, and these muffins always turn out delicious!
12 年多 ago