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Pineapple-Bran Whole-Wheat Muffins

Pineapple-Bran Whole-Wheat Muffins Pineapple-Bran Whole-Wheat Muffins Pineapple-Bran Whole-Wheat Muffins

These muffins turned out deliciously moist, and pineapple definitely played the role. They were packed with goodness too. Whole wheat flour, brans, and pineapples made the muffins made the muffins very nutritious, they are perfect for breakfast to start the day or a snack for an energy boost.













Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium


1 cup whole-wheat flour
1 tablespoon baking powder
¼ teaspoon salt
1 ½ tablespoons brown sugar
1 large eggs
1 cup all-bran cereal
cup milk, skim
¼ cup vegetable oil
8 ounces pineapple, canned, crushed
retain juice


Mix the flour, baking powder, salt, and sugar. Beat the egg slightly. Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2 minuntes or until the cereal has softened.

Stir the pineapple, including the juice, into the mixture. Add flour mixture, stirring only until combined.

Spoon the batter evenly into a paper-lined muffin tin and bake at 400℉ (200℃) for about 25 min. Serve warm or at room temperature.


* not incl. in nutrient facts

Add review





Did not like it. Had to add strawberry jam to give it flavor. Kids threw theirs out.

over 11 years ago

Holly, sorry to hear that you didn't like it. I made these muffins last month, I loved the flavor and the texture. I guess that you may be expecting a cupcake like muffins...

We have lots of delicious cupcake or muffin recipes here, hopefully you can find some other recipes that you and your kids wil both enjoy!



wow nice recipe

about 11 years ago


Does it have to be served warm? I would like to make them tonight to serve tomorrow.

over 10 years ago

These muffins don't have to be served warm. They are great at room temperature as well. Just edited the recipe. Thanks for your comment, and happy baking :-)


Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 10047% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 77mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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