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Pineapple-Bran Whole-Wheat Muffins

 
Pineapple-Bran Whole-Wheat Muffins
538

These muffins turned out deliciously moist, and pineapple definitely played the role. They were packed with goodness too. Whole wheat flour, brans, and pineapples made the muffins made the muffins very nutritious, they are perfect for breakfast to start the day or a snack for an energy boost.

Yield

12

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 cup whole-wheat flour
1 tablespoon baking powder
¼ teaspoon salt
1 ½ tablespoons brown sugar
1 large eggs
1 cup all-bran cereal
cup milk, skim
¼ cup vegetable oil
8 ounces pineapple, canned, crushed
retain juice

Directions

Mix the flour, baking powder, salt, and sugar. Beat the egg slightly. Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2 minuntes or until the cereal has softened.

Stir the pineapple, including the juice, into the mixture. Add flour mixture, stirring only until combined.

Spoon the batter evenly into a paper-lined muffin tin and bake at 400℉ (200℃) for about 25 min. Serve warm or at room temperature.

 

* not incl. in nutrient facts

Reviews

about 6 years

These muffins turned out deliciously moist, and pineapple definitely played the role. They were packed with goodness too. Whole wheat flour, brans, and pineapples made the muffins very nutritious.

Perfect for breakfast to start the day or a snack for an energy boost.

Add review

 

 

Comments

Holly
crown Point
 almost 6 years ago

Did not like it. Had to add strawberry jam to give it flavor. Kids threw theirs out.

Holly, sorry to hear that you didn't like it. I made these muffins last month, I loved the flavor and the texture. I guess that you may be expecting a cupcake like muffins...

We have lots of delicious cupcake or muffin recipes here, hopefully you can find some other recipes that you and your kids wil both enjoy!

happyzhangbo
Toronto , Ontario, Canada
 almost 6 years ago
Merryred
Madgaon, India
 almost 6 years ago

wow nice recipe


, Canada
 about 5 years ago

Does it have to be served warm? I would like to make them tonight to serve tomorrow.

These muffins don't have to be served warm. They are great at room temperature as well. Just edited the recipe. Thanks for your comment, and happy baking :-)

happyzhangbo
Toronto , Ontario, Canada
 about 5 years ago

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 10047% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 77mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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