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Banana & Oat Bran Muffins

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Banana and Oat Bran Muffins

Have these delicious and nutritious muffins for breakfast, they not only taste good, but good for you!

 

Yield

12 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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1 cup bran
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1 teaspoon baking powder
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1 teaspoon baking soda
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1 teaspoon cinnamon
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½ teaspoon ginger
ground
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teaspoon salt
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1 large egg whites
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1 cup buttermilk
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¼ cup brown sugar, light
packed
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1 large bananas
ripe, mashed
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2 tablespoons canola oil
or safflower oil
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1 tablespoon honey
mild, such as clover
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½ teaspoon orange zest
grated
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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237 ml bran
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5 ml baking powder
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5 ml baking soda
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5 ml cinnamon
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2.5 ml ginger
ground
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0.6 ml salt
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1 large egg whites
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237 ml buttermilk
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59 ml brown sugar, light
packed
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1 large bananas
ripe, mashed
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3E+1 ml canola oil
or safflower oil
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15 ml honey
mild, such as clover
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2.5 ml orange zest
grated
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Directions

Preheat the oven to 400.

Coat 12 standard muffin tin cups with nonstick spray or line with large paper muffin cups.

In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt. Mix well.

Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest. Stir just until the dry ingredients are moistened; do not overmix.

Divide the batter evenly among the muffin cups.

Bake on the center oven rack for 14 to 17 minutes, or until the tops are light brown.

Loosen the muffins by rapping the pan sharply against the edge of the counter.

Remove them immediately to a wire rack.

Cool for 10 to 15 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 10127% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 97mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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