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Banana Bread (No Milk or Wheat)

 
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Banana Bread (No Milk or Wheat) recipe

Yield

16

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

¼ cup nuts
1 ¾ cups amaranth flour
sifted or sifted brown rice flour
½ cup arrowroot flour
2 teaspoons baking soda
½ cup nuts
chopped
1 ½ cups bananas
very ripe, mashed
¼ cup vegetable oil
¼ cup honey
2 large eggs
2 tablespoons lemon juice
1 teaspoon vanilla extract
pure

Directions

Process the ¼ cup nuts in a blender until finely ground.

Mix the nuts with the flour, arrowroot and baking soda in a large bowl. Stir in the chopped nuts.

In a separate bowl, mix together the bananas, oil, honey, eggs, lemon juice and vanilla.

Then pour the liquid mixture into the flour bowl and mix with a few swift strokes. Do not overmix.

Pour into a greased 9x5" loaf pan or 2 7x3" pans.

Bake large loaf at 350℉ (180℃) for 55 to 60 min, or small loaves for 45 min or until a cake tester inserted in the middle comes out clean.

Let stand in the pan for 10 min, then turn the loaf out onto a wire rack to cool.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 331338% of calories from fat
 % Daily Value *
Total Fat 141g 216%
Saturated Fat 23g 117%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 1327mg 55%
Total Carbohydrate 153g 153%
Dietary Fiber 52g 209%
Sugars g
Protein 168g
Vitamin A 14% Vitamin C 97%
Calcium 70% Iron 183%
* based on a 2,000 calorie diet How is this calculated?

 

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