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Oven-Fried Zucchini Sticks

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

28 min

Ingredients

1
X NONSTICK COOKING SPRAY
Canola or olive oil *
½ 118
½ 118
2 3E+1
TABLESPOONS ML CORNMEAL
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
1 ½ 680.4
POUNDS G ZUCCHINI
cut into 1/2-by-3-inch sticks
2 2
LARGE LARGE EGG WHITES
lightly beaten

Directions

Preheat oven to 475°F.

Coat a large baking sheet with cooking spray.

Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.

Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet.

Coat all exposed sides with cooking spray.

Bake on the center rack for 7 minutes.

Turn the zucchini and coat any floury spots with cooking spray.

Continue to bake until golden and just tender, about 5 minutes more.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 157 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 636mg 27%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 18%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 48%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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