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Oven Baked Parmesan Zucchini Sticks

 
Oven Baked Parmesan Zucchini Sticks
85

Instead of frying, oven-baked zucchini sticks are much lower fat, and they taste delicious!

Yield

6

servings

Prep

8

min

Cook

25

min

Ready

35

min

Low Fat, Trans-fat Free
 

Ingredients

6 each zucchini
cut into 3-inch slices
*
1 large eggs
beaten
¾ cup bread crumbs
¼ cup Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon cumin
ground
¼ teaspoon cayenne pepper
or as needed
*
1 x salt and black pepper
to taste
*

Directions

Preheat the oven to 425 degrees F.

In a bowl, add the breadcrumbs, garlic powder, onion powder, cumin, cayenne pepper, cheese, salt and black pepper, mix until well combined.

Spread on a flat plate.

Dip the zucchini sticks into egg, then roll into the bread crumb, spices and cheese mixture until well coated.

Put the zucchini sticks in a single layer on a baking sheet coated with cooking spray.

Spray the cooking spray over the zucchini sticks.

Bake until golden brown, about 25 minutes.

Remove from the oven and serve with your favorite dipping sauce.

 

* not incl. in nutrient facts

Reviews

almost 6 years

Made these zucchini sticks for lunch yesterday, they were delicious. Golden, brown and crispy! Had these zucchini sticks with some BBQ sauce, plum sauce and ketchup, very tasty.

You can serve these yummy sticks with any your favorite dipping sauce, or just eating it plain is good enough. Definitely a great recipe to make zucchini into something impressive!

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 8530% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 175mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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