Don't miss another issue…      Subscribe

Egg whites

What are egg whites? About the ingredient egg whites. Including 2,136 recipes with egg whites, nutrition data, and where to find it.

About

The egg white is approximately two-thirds of the total egg's weight out of its shell with nearly 90% of that weight coming from water. The remaining weight of the egg white comes from protein, trace minerals, fatty material, vitamins, and glucose.

Although egg whites are prized as a source of low-fat, high-protein nutrition, a small number of people cannot eat them. Egg allergy is more common among infants than adults, and most children will outgrow it by the age of five.

Buy Online

Eggology Certified Organic Pure Egg Whites, 16oz, 9 count

Eggology Certified Organic Pure Egg Whites, 16oz, 9 count

by Pearl Valley Farms

USDA Organic Fat Free Gluten Free No Additives Kosher

Retail: $47.54 Your price: $46.10

More detail Order now to save $1.44!

Usually ships in 24 hours


NOW Sports Nutrition, Egg White Protein, Unflavored Powder, 1.2-Pound

NOW Sports Nutrition, Egg White Protein, Unflavored Powder, 1.2-Pound

by Now Foods

Same trusted quality with a brand new look! Packaging may vary 16 G Protein The Informed-Sport seal is your assurance that each and every production run of these NOW Sports products has been tested for banned substances by LGC, a globally recognized assurance program for anti-doping in sports nutrition products. In addition to production run testing, Informed-Sport-certified products are also blind-sampled at the retail level up to four times annually, and testing results can be found at informed-sport.com. GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation). Packaged in the USA by a family owned and operated company since 1968

$18.13

More detail

Usually ships in 24 hours


Judee's Dried Egg White Protein 2 lb -Baking, Meringue, Smoothies -Non-GMO, USA Made, USDA Certified -Produced from the Freshest of Eggs

Judee's Dried Egg White Protein 2 lb -Baking, Meringue, Smoothies -Non-GMO, USA Made, USDA Certified -Produced from the Freshest of Eggs

by Gluten Free You and Me

2lb (32 Oz) of 100% Pure, Non-GMO Dried Pasteurized Egg White Protein. USDA Certified, Humanely Produced from UEP certified egg farmers in the USA No additives, only 1 ingredient; Egg whites. Produced from the freshest eggs less than 30 days old Low Cholesterol Substitute for eggs in cooking and baking. Keto Friendly Protein Powder for Smoothies 2 lb Package contains the equivalent of 180 Shell Eggs Packaged in a foil lined resealable standup pouch in a Dedicated Gluten and Nut Free Bakery

$28.49

More detail

Usually ships in 24 hours


Eggology Certified Organic Pure Egg Whites, 32oz, 12 count

Eggology Certified Organic Pure Egg Whites, 32oz, 12 count

by Pearl Valley Farms

USDA Organic Fat Free Gluten Free No Additives Kosher

$98.79

More detail

Usually ships in 24 hours


Nutrition

Nutrition Facts

Serving Size 1 cup (243g)
Amount per Serving
Calories 126Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 403mg 17%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Sugars 1.7
Protein 26.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Egg whites are usually found in the dairy section or aisle of the grocery store or supermarket.

Food group

Egg whites are a member of the Dairy and Egg Products USDA nutritional food group.

How much do egg whites weigh?

measure grams
1 cup 243
1 large 33

In Chinese:蛋清
British (UK) term: Egg whites
en français:les blancs d'œufs
en español:claras de huevo

Recipes using egg whites

There are 2189 recipes that contain this ingredient.

10 Minute Western Omelette (improved)
12-Egg-White Angel Food Cake
50% Reduced Fat Chocolate Brownies
A1 Angel Food Cake
Airy Pavlova
Alice's Banana Oat Bran Muffins
Alice's Blueberry Bran Muffins
Almomd Chocolate-Spice Cookies
Almond Cherry Cookies
Almond Macaroons
Almond Streusel Bundt Cake and Coffee Glaze

All 2,189 recipes

References

See more about egg whites about 9 years ago
Usda nutrition data over 4 years ago

Created: Last updated:

List of all ingredients