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Egg whites

What are egg whites? About the ingredient egg whites. Including 2,136 recipes with egg whites, nutrition data, and where to find it.

About

The egg white is approximately two-thirds of the total egg's weight out of its shell with nearly 90% of that weight coming from water. The remaining weight of the egg white comes from protein, trace minerals, fatty material, vitamins, and glucose.

Although egg whites are prized as a source of low-fat, high-protein nutrition, a small number of people cannot eat them. Egg allergy is more common among infants than adults, and most children will outgrow it by the age of five.

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NOW Sports Eggwhite Protein, 1.2-Pound

NOW Sports Eggwhite Protein, 1.2-Pound

by Now Foods

Same trusted quality with a brand new look! Packaging may vary 16 G Protein The Informed-Sport seal is your assurance that each and every production run of these NOW Sports products has been tested for banned substances by LGC, a globally recognized assurance program for anti-doping in sports nutrition products. In addition to production run testing, Informed-Sport-certified products are also blind-sampled at the retail level up to four times annually, and testing results can be found at informed-sport.com. Informed-Choice is an adulteration monitoring program through LGC that conducts monthly blind batch testing of registered products at the retail level and posts updated results on their website. The Informed-Choice logo indicates that these products have been tested for, and certified to be free of, banned substances through the Informed-Choice certification program. Packaged in the USA by a family owned and operated company since 1968

$18.13

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Eggology Certified Humane Cage Free Pure Egg Whites, 32oz, 12 count

Eggology Certified Humane Cage Free Pure Egg Whites, 32oz, 12 count

by Pearl Valley Farms

Humane Fat Free Gluten Free No Additives Kosher

Retail: $60.11 Your price: $50.53

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Usually ships in 5 to 7 days


Eggology Certified Humane Cage Free Pure Egg Whites, 144 Ounce

Eggology Certified Humane Cage Free Pure Egg Whites, 144 Ounce

by Pearl Valley Farms

Humane Non GMO Fat Free Gluten Free No Additives Kosher

$35.99

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MRM All Natural Egg White Protein, Rich Vanilla, 12oz

MRM All Natural Egg White Protein, Rich Vanilla, 12oz

by MRM

Promotes natural healthy muscle maintenance No cholesterol fats or carbohydrates Does not contain any dairy products MANUFACTURER has updated their labeling: Packaging may vary.

$23.99

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Eggology Certified Organic Pure Egg Whites, 16oz, 9 count

Eggology Certified Organic Pure Egg Whites, 16oz, 9 count

by Pearl Valley Farms

USDA Organic Fat Free Gluten Free No Additives Kosher

Retail: $46.37 Your price: $45.50

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Wilton Meringue Powder, 4 oz. Egg White Substitute

Wilton Meringue Powder, 4 oz. Egg White Substitute

by Wilton

Great for making meringues, royal icing and anything else that calls for egg whites Color: White 4 oz. (113 g) Certified Kosher; made in a facility that also processes peanuts, tree nuts, fish, shellfish, milk and wheat products Resealable top opens completely for easy measuring Made in the USA Made in a facility that also processes peanuts, tree nuts, fish, shellfish, milk and wheat products

$5.99

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Nutrition

Nutrition Facts

Serving Size 1 cup (243g)
Amount per Serving
Calories 126Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 403mg 17%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Sugars 1.7
Protein 26.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Egg whites are usually found in the dairy section or aisle of the grocery store or supermarket.

Food group

Egg whites are a member of the Dairy and Egg Products USDA nutritional food group.

How much do egg whites weigh?

measure grams
1 cup 243
1 large 33

In Chinese:蛋清
British (UK) term: Egg whites
en français:les blancs d'œufs
en español:claras de huevo

Recipes using egg whites

There are 2189 recipes that contain this ingredient.

10 Minute Western Omelette (improved)
12-Egg-White Angel Food Cake
50% Reduced Fat Chocolate Brownies
A1 Angel Food Cake
Airy Pavlova
Alice's Banana Oat Bran Muffins
Alice's Blueberry Bran Muffins
Almomd Chocolate-Spice Cookies
Almond Cherry Cookies
Almond Macaroons
Almond Streusel Bundt Cake and Coffee Glaze

All 2,189 recipes

References

See more about egg whites almost 9 years ago
Usda nutrition data over 4 years ago

Created: Last updated:

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