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Egg whites
What are egg whites? About the ingredient egg whites. Including 2,136 recipes with egg whites, nutrition data, and where to find it.
Contents
About
The egg white is approximately two-thirds of the total egg's weight out of its shell with nearly 90% of that weight coming from water. The remaining weight of the egg white comes from protein, trace minerals, fatty material, vitamins, and glucose.
Although egg whites are prized as a source of low-fat, high-protein nutrition, a small number of people cannot eat them. Egg allergy is more common among infants than adults, and most children will outgrow it by the age of five.
Nutrition
Nutrition Facts
Serving Size 1 cup (243g)Amount per Serving
Calories 126Calories from Fat 3
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 403mg
17%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0g
0%
Sugars
1.7
Protein
26.5g
Vitamin A 0%
•
Vitamin C 0%
Calcium 2%
•
Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Egg whites are usually found in the dairy section or aisle of the grocery store or supermarket.
Food group
Egg whites are a member of the Dairy and Egg Products USDA nutritional food group.
How much do egg whites weigh?
| measure | grams |
| 1 cup | 243 |
| 1 large | 33 |
| In Chinese: | 蛋清 | |
| British (UK) term: | Egg whites | |
| en français: | les blancs d'œufs | |
| en español: | claras de huevo |
Recipes using egg whites
There are 2062 recipes that contain this ingredient.
References
| See more about egg whites | about 13 years ago |
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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