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Egg whites

About the ingredient egg whites. Including 2,058 recipes with egg whites, nutrition data, and where to find it.

 

What are egg whites?

The egg white is approximately two-thirds of the total egg's weight out of its shell with nearly 90% of that weight coming from water. The remaining weight of the egg white comes from protein, trace minerals, fatty material, vitamins, and glucose.

Although egg whites are prized as a source of low-fat, high-protein nutrition, a small number of people cannot eat them. Egg allergy is more common among infants than adults, and most children will outgrow it by the age of five.

Nutrition

Nutrition Facts

Serving Size 1 cup (243g)
Amount per Serving
Calories 126Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 403mg 17%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Sugars 1.7
Protein 26.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Egg whites are usually found in the dairy section or aisle of the grocery store or supermarket.

Food group

Egg whites are a member of the Dairy and Egg Products US Department of Agriculture nutritional food group.

How much do egg whites weigh?

Amount Weight
1 cup 243 grams
1 large 33 grams

Dairy and Egg Products

In Chinese:蛋清
British (UK) term:
en français:les blancs d'œufs
en español:claras de huevo

Recipes using egg whites

There are 2058 recipes that contain this ingredient.

Frosted Rich Brownies
Frosted Rich Brownies
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Frosted Rich Brownies recipe

Buttermilk Waffles
Buttermilk Waffles
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Buttermilk Waffles recipe

Chewy Moist Brownies
Chewy Moist Brownies
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Chewy Brownies recipe

Best Peanut Butter Chip Brownies
Best Peanut Butter Chip Brownies
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Peanut Butter Chip Brownies recipe

Applesauce Chipotle Cornbread
Applesauce Chipotle Cornbread
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Chipotle Cornbread recipe

Cute Sugar Cookies
Cute Sugar Cookies
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Nana's Sugar Cookies recipe

Delicious Breakfast Waffles
Delicious Breakfast Waffles
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Delicious Breakfast Waffles recipe

My Favourite Sugar Cookies
My Favourite Sugar Cookies
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Easy Yummy Sugar Cookies recipe

Chocolate Brownies, Low Cal
Chocolate Brownies, Low Cal
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Chocolate Brownies, Low Cal

Whole Wheat Buttermilk Pancakes with Banana Cream
Whole Wheat Buttermilk Pancakes with Banana Cream
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Fruity Buttermilk Pancakes recipe

Egg and Salmon Sandwich
Egg & Salmon Sandwich
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Skip the drive-thru with this gourmet Egg McMuffin replacement that's topped with smoked salmon and tomatoes.

Muffins, Blueberry
Muffins, Blueberry
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Muffins, Blueberry recipe

Pleasure's Pumpkin Pie
Pleasure's Pumpkin Pie
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Pleasure's Pumpkin Pie recipe

Fried Ice Cream
Fried Ice Cream
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Fried Ice Cream recipe

Buttery Pecan Pie
Buttery Pecan Pie
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Pecan Pie recipe

Cookie Cutter Brownies
Cookie Cutter Brownies
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Cookie Cutter Brownies recipe

Homemade Christmas Snack
Homemade Christmas Snack
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Make it a jolly festive season with delicious, easy Christmas snacks. Give the gift of a memorable treat.

Country Style Buttermilk Pancakes with Berry Sauce
Country Style Buttermilk Pancakes with Berry Sauce
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Country Style Buttermilk Pancakes with Berry Sauce recipe

Mini Pancakes with Berry Sauce
Mini Pancakes with Berry Sauce
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Mini Pancakes with Berry Sauce recipe

Lovable Peanut Butter Cookies
Lovable Peanut Butter Cookies
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Lovable Peanut Butter Cookies recipe

Double Berry Muffins
Double Berry Muffins
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Double Berry Muffins recipe

Perfect Pie Shell for Pecan Pie
Perfect Pie Shell for Pecan Pie
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Pie Shell for Pecan Pie recipe

Smith's Banana Bread
Smith's Banana Bread
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Smith's Banana Bread recipe

Best Ever Pumpkin Muffins
Best Ever Pumpkin Muffins
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Best Ever Pumpkin Muffins recipe

All 2,058 recipes

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