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Egg whites

What are egg whites? About the ingredient egg whites. Including 2,135 recipes with egg whites, nutrition data, and where to find it.

About

The egg white is approximately two-thirds of the total egg's weight out of its shell with nearly 90% of that weight coming from water. The remaining weight of the egg white comes from protein, trace minerals, fatty material, vitamins, and glucose.

Although egg whites are prized as a source of low-fat, high-protein nutrition, a small number of people cannot eat them. Egg allergy is more common among infants than adults, and most children will outgrow it by the age of five.

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CRYSTAL FARMS LIQUID EGG WHITES ALLWHITES 32 OZ CARTON PACK OF 2

CRYSTAL FARMS LIQUID EGG WHITES ALLWHITES 32 OZ CARTON PACK OF 2

WE SUGGEST YOU SELECT SECOND DAY OR EXPEDITED SHIPPING FOR THIS ITEM sautee or microwave them 17 calories per egg The best health food around Easy, healthy, protein-rich Egg White substitute

Retail: $50.46 Your price: $46.56

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Usually ships in 6-10 business days


Eggology Certified Humane Cage Free Pure Egg Whites, 32oz, 12 count

Eggology Certified Humane Cage Free Pure Egg Whites, 32oz, 12 count

by Pearl Valley Farms

Humane Fat Free Gluten Free No Additives Kosher

Retail: $79.30 Your price: $79.11

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Usually ships in 3 to 5 days


2 - Half Gallon Bottles Liquid Egg Whites For This Ships to Alaska and Hawaii priority mail

2 - Half Gallon Bottles Liquid Egg Whites For This Ships to Alaska and Hawaii priority mail

by Egg Whites Internaitional

100 pure liquid egg whites Mixes instantly Tastes Great Shipping For For Alaska and Hawaii On This listing Check out our other listing for Domestic US. Priority Shipping

$42.00

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100% Liquid Egg Whites (4 gallons)

100% Liquid Egg Whites (4 gallons)

100% Pure Liquid Egg Whites Pasteurized - Samonella Free 26g of Protein per cup (8oz) Easiet way to get whole food protein! Fat and Cholesterol Free

$160.00

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Usually ships in 4-5 business days


Eggology Certified Organic Pure Egg Whites, 16oz, 9 count

Eggology Certified Organic Pure Egg Whites, 16oz, 9 count

by Pearl Valley Farms

USDA Organic Fat Free Gluten Free No Additives Kosher

$52.99

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Usually ships in 3 to 5 days


Nutrition

Nutrition Facts

Serving Size 1 cup (243g)
Amount per Serving
Calories 126Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 403mg 17%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Sugars 1.7
Protein 26.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Egg whites are usually found in the dairy section or aisle of the grocery store or supermarket.

Food group

Egg whites are a member of the Dairy and Egg Products USDA nutritional food group.

How much do egg whites weigh?

measure grams
1 cup 243
1 large 33

In Chinese:蛋清
British (UK) term: Egg whites
en français:les blancs d'œufs
en español:claras de huevo

Recipes using egg whites

There are 2188 recipes that contain this ingredient.

10 Minute Western Omelette (improved)
12-Egg-White Angel Food Cake
50% Reduced Fat Chocolate Brownies
A1 Angel Food Cake
Airy Pavlova
Alice's Banana Oat Bran Muffins
Alice's Blueberry Bran Muffins
Almomd Chocolate-Spice Cookies
Almond Cherry Cookies
Almond Macaroons
Almost Whole Wheat Sour Cream Pancakes

All 2,188 recipes

References

See more about egg whites over 7 years ago
Usda nutrition data about 3 years ago

Created: Last updated:

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