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What is cheese? About the ingredient cheese. Including 569 recipes with cheese, and nutrition data.


Nutrition Facts

Serving Size 1 cup, diced (132g)
Amount per Serving
Calories 531Calories from Fat 393
 % Daily Value *
Total Fat 43.7g 67%
Saturated Fat 27.8g 139%
Trans Fat ~
Cholesterol 138mg 46%
Sodium 819mg 34%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Sugars 0.7
Protein 32.9g
Vitamin A 26% Vitamin C 0%
Calcium 95% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Cheese is a member of the Dairy and Egg Products USDA nutritional food group.

How much does cheese weigh?

measure grams
1 cup, diced 132
1 cup, melted 244
1 cup, shredded 113
1 oz 28
1 cubic inch 17
1 slice (1 oz) 28

In Chinese:奶酪
British (UK) term: Cheese
en français:du fromage
en español:queso

Recipes using cheese

There are 564 recipes that contain this ingredient.

Alpine Mushroom Pasta
Baked Zucchini Quiche
Bev's Green Bean Casserole
Bev's Meatballs
Bisquick Quiche
Bread Machine Cheese Bagels
Burgers Santa Fe
Carol's Moosewood Vegetarian Chili
Cheese Filling for Danish Pastry
Cheese Palmiers :D
Cheese Squash Casserole
Cheese Stuffed Salisbury Steaks

All 564 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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