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Cheese
What is cheese? About the ingredient cheese. Including 569 recipes with cheese, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, diced (132g)Amount per Serving
Calories 531Calories from Fat 393
% Daily Value *
Total Fat 43.7g
67%
Saturated Fat
27.8g
139%
Trans Fat
~
Cholesterol 138mg
46%
Sodium 819mg
34%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0.7
Protein
32.9g
Vitamin A 26%
•
Vitamin C 0%
Calcium 95%
•
Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Cheese is a member of the Dairy and Egg Products USDA nutritional food group.
How much does cheese weigh?
| measure | grams |
| 1 cup, diced | 132 |
| 1 cup, melted | 244 |
| 1 cup, shredded | 113 |
| 1 oz | 28 |
| 1 cubic inch | 17 |
| 1 slice (1 oz) | 28 |
| In Chinese: | 奶酪 | |
| British (UK) term: | Cheese | |
| en français: | du fromage | |
| en español: | queso |
Recipes using cheese
There are 564 recipes that contain this ingredient.
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
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