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Country Style Snack

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small eggs
slightly beaten
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¼ cup cheese
grated
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1 x salt and black pepper
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1 x nutmeg
dash
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½ cup zucchini
thinly sliced
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1 tablespoon onions
chopped
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1 teaspoon butter
or margarine
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4 each bread
slices
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Ingredients

Amount Measure Ingredient Features
1 small eggs
slightly beaten
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59 ml cheese
grated
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1 x salt and black pepper
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1 x nutmeg
dash
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118 ml zucchini
thinly sliced
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15 ml onions
chopped
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5 ml butter
or margarine
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4 each bread
slices
* Camera

Directions

Combine all ingredients except bread.

Melt butter in saucepan and add mixture.

Stir until egg is set. Place two slices of bread (buttered side down), onto the sandwich maker.

Form a hollow with the back of a spoon.

Gently place 2 tablespoons mixture into each triangular pocket.

Top with remaining bread slices (buttered side up).

Lower lid, latch in top position and toast 2 to 3 minutes or until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 10673% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 131mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 13g
Vitamin A 7% Vitamin C 9%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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