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Brazilian Salad

 
E98a3332a87b31dfc583 550
375

A refreshing and delicious salad is also nutritious and healthy!

Yield

4

servings

Prep

15

min

Cook

0

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 ½ heads romaine lettuce
and leaf lettuce, mixed, washed and gently patted dry
3 each tomatoes
peeled and sliced thin
1 large onions
sliced thin
14 ounces palm
hearts, drained and sliced, or artichoke hearts
*
6 each black olives
drained
*
15 ounces chickpeas (garbanzo beans)
drained
1 x parsley leaves
freshly chopped, garnish
*
1 x olive oil
*

Directions

Line serving platter with large lettuce leaves.

Break the remaining lettuce into bite size pieces and place over the top of the large leaves.

Arrange tomato slices, overlapping down the center of the lettuce bed, tucking onion slices in between the tomatos.

Arrange sliced hearts of palm next to the tomatos.

Add rows of olives and garbanzos. Serve with a sprinkle of parsley and olive oil or other favorite dressing on the side.

 

* not incl. in nutrient facts

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Comments


Mason, United States
 over 9 years ago

This looks really good and i will soooooo use this for my country project on BRAZIL...

Nutrition Facts

Serving Size 477g (16.8 oz)
Amount per Serving
Calories 20510% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 361mg 15%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 47%
Sugars g
Protein 19g
Vitamin A 289% Vitamin C 125%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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