Brazilian Salad
439
A refreshing and delicious salad is also nutritious and healthy!
Ingredients
| 1 ½ | heads |
romaine lettuce
and leaf lettuce, mixed, washed and gently patted dry |
|
| 3 | each |
tomatoes
peeled and sliced thin |
|
| 1 | large |
onions
sliced thin |
|
| 14 | ounces |
palm
hearts, drained and sliced, or artichoke hearts |
* |
| 6 | each |
black olives
drained |
* |
| 15 | ounces |
chickpeas (garbanzo beans)
drained |
|
| 1 | x |
parsley leaves
freshly chopped, garnish |
* |
| 1 | x |
olive oil
|
* |
Directions
Line serving platter with large lettuce leaves.
Break the remaining lettuce into bite size pieces and place over the top of the large leaves.
Arrange tomato slices, overlapping down the center of the lettuce bed, tucking onion slices in between the tomatos.
Arrange sliced hearts of palm next to the tomatos.
Add rows of olives and garbanzos. Serve with a sprinkle of parsley and olive oil or other favorite dressing on the side.
Nutrition Facts
Serving Size 477g (16.8 oz)Amount per Serving
Calories 20510% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 361mg
15%
Total Carbohydrate
13g
13%
Dietary Fiber 12g
47%
Sugars g
Protein
19g
Vitamin A 289%
•
Vitamin C 125%
Calcium 13%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
This looks really good and i will soooooo use this for my country project on BRAZIL...
over 11 years ago