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Octoberfest Cabbage Salad

 
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This Oktoberfest cabbage salad is another welcomed recipe at Oktoberfest.

Yield

8

servings

Prep

8

min

Cook

6

min

Ready

2

hrs

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

2 pounds cabbage
white or green, cored and finely shredded
1 teaspoon salt
or more to taste
½ teaspoon black pepper
or more to taste
4 ounces bacon
diced
1 tablespoon prepared mustard
spiced
1 ½ teaspoons caraway seeds
½ cup apple cider
*
sugar
to taste
*
cup safflower oil
2 tablespoons safflower oil
chives
for garnish
*

Directions

Cut off the coarse outer leaves from the white cabbage.

Remove the core and finely shred the cabbage into a bowl.

Mix the shredded white cabbage with the salt and pepper. "Knead" the cabbage with clean hands to mix well.

Fry the bacon in a non-skillet pan until crisp.

Add the bacon and bacon drippings to the cabbage.

Put the spicy mustard and the caraway seeds into a bowl and add vinegar and sugar.

Stir in safflower oil.

Pour the marinade over the cabbage.

Mix thoroughly, cover and keep refrigerated for 2 or 3 hours.

Ready to serve, press a ladle on top of cabbage and carefully drain off excess marinade.

Sprinkle with chives.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 22075% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 660mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 12%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 69%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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