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Cabbage Rolls I

Cabbage Rolls I Cabbage Rolls I Cabbage Rolls I Cabbage Rolls I Cabbage Rolls I Cabbage Rolls I

Finally make those cabbage rolls you've always wanted to try with this simple and delicious recipe.













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


1 each celery stalks
¼ cup red onion
finely chopped
3 tablespoons chicken broth
or vegetable stock
½ cup tomatoes
finely chopped
2 tablespoons basil
minced fresh
1 tablespoon rice vinegar
1 teaspoon oregano
minced fresh
½ cup red onion
½ cup mushrooms
1 teaspoon garlic
2 tablespoons chicken broth
defatted *
2 cups rice
cooked rice, or barley
½ cup tomatoes
3 tablespoons bread crumbs
2 teaspoons soy sauce, tamari
1 tablespoon parsley leaves
fresh minced
2 teaspoons curry powder
4 teaspoons black pepper
fresh ground
8 leaves cabbage


  • Vegetarian use vegetable stock rather than chicken stock.

To make sauce: In a 2 quart saucepan over medium-low heat, sauté the celery and onions in the stock for about 5 to 7 minutes. Add the tomatoes, basil, vinegar and oregano. Cover and simmer for 20 minutes. Set aside while you make the rolls. To make the cabbage rolls: In a small saucepan over low heat, sauté the onions, mushrooms and garlic in the stock for 3 to 5 minutes. Transfer to a large bowl. Stir in the rice or barley, tomatoes, bread crumbs, soy sauce, parsley, curry and pepper. 3. Blanch the cabbage leaves in boiling water for about 3 minutes, or until pliable. Drain. Place about ½ cup of mixture on each leaf. Roll the leaf tightly to enclose the filling. 4. Coat a 9x9 baking dish with no-stick spray. Add the rolls, seam side down. Spread 1 cup of the tomato sauce over the rolls. Cover with foil and bake at 400℉ (200℃) for 25 to 35 minutes. Serve the heated cabbage rolls with the remaining sauce.

Per serving: 230 calories, 2 g fat (7%), 8. g dietary fiber, 9 g protein, 0 mg cholesterol, 422 mg sodium. A good source of vitamin C.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 4053% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 236mg 10%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 15%
Sugars g
Protein 19g
Vitamin A 13% Vitamin C 19%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?


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