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15 Minute Greek Garbanzo Bean Salad

 
828

This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

Yield

5

servings

Prep

8

min

Cook

2

min

Ready

10

min

Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

15 ounces chickpeas (garbanzo beans)
drained and rinsed
cup scallions, spring or green onions
minced
3 medium garlic cloves
pressed
*
1 medium tomatoes
ripe, seeds removed and chopped
3 medium celery
ribs diced about 1/2 inch pieces
*
3 tablespoons lemon juice
fresh
1 x olive oil, extra-virgin
to taste
*
¼ cup feta cheese
optional
1 small romaine lettuce
head chopped, outer leaves removed, and discarded
*
1 x salt and black pepper
to taste
*

Directions

Mix all ingredients except lettuce and cheese in a bowl and season with salt and pepper to taste.

Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Melissa@SnP

I remember the salad served during my parent's anniversary. It looks certainly like this. We hired caterers from Spits n Pieces and one of their appetizers is this. That was really delicious and I wanted to make it at home. Problem is I don't have the recipe. Thanks for sharing it here.

almost 9 years ago

recipesrice

Hi,
Great post. I love this article. Keep up the good work

almost 4 years ago

recipesrice

Hi,
Great post. I love this article. Keep up the good work. Thank you so much!

almost 4 years ago

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 13718% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 356mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 8% Vitamin C 22%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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