15 Minute Greek Garbanzo Bean Salad
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This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.
Ingredients
| 15 | ounces |
chickpeas (garbanzo beans)
drained and rinsed |
|
| ⅔ | cup |
scallions, spring or green onions
minced |
|
| 3 | medium |
garlic cloves
pressed |
* |
| 1 | medium |
tomatoes
ripe, seeds removed and chopped |
|
| 3 | medium |
celery
ribs diced about 1/2 inch pieces |
* |
| 3 | tablespoons |
lemon juice
fresh |
|
| 1 | x |
olive oil, extra-virgin
to taste |
* |
| ¼ | cup |
feta cheese
optional |
|
| 1 | small |
romaine lettuce
head chopped, outer leaves removed, and discarded |
* |
| 1 | x |
salt and black pepper
to taste |
* |
Directions
Mix all ingredients except lettuce and cheese in a bowl and season with salt and pepper to taste.
Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.
Nutrition Facts
Serving Size 144g (5.1 oz)Amount per Serving
Calories 13718% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 7mg
2%
Sodium 356mg
15%
Total Carbohydrate
8g
8%
Dietary Fiber 5g
19%
Sugars g
Protein
12g
Vitamin A 8%
•
Vitamin C 22%
Calcium 8%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
Melissa@SnP
I remember the salad served during my parent's anniversary. It looks certainly like this. We hired caterers from Spits n Pieces and one of their appetizers is this. That was really delicious and I wanted to make it at home. Problem is I don't have the recipe. Thanks for sharing it here.
almost 8 years agorecipesrice
Hi,
about 3 years agoGreat post. I love this article. Keep up the good work
recipesrice
Hi,
about 3 years agoGreat post. I love this article. Keep up the good work. Thank you so much!