15 Minute Greek Garbanzo Bean Salad
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This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.
Ingredients
| 15 | ounces |
chickpeas (garbanzo beans)
drained and rinsed |
|
| ⅔ | cup |
scallions, spring or green onions
minced |
|
| 3 | medium |
garlic cloves
pressed |
* |
| 1 | medium |
tomatoes
ripe, seeds removed and chopped |
|
| 3 | medium |
celery
ribs diced about 1/2 inch pieces |
* |
| 3 | tablespoons |
lemon juice
fresh |
|
| 1 | x |
olive oil, extra-virgin
to taste |
* |
| ¼ | cup |
feta cheese
optional |
|
| 1 | small |
romaine lettuce
head chopped, outer leaves removed, and discarded |
* |
| 1 | x |
salt and black pepper
to taste |
* |
Directions
Mix all ingredients except lettuce and cheese in a bowl and season with salt and pepper to taste.
Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.
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Nutrition Facts
Serving Size 144g (5.1 oz)Amount per Serving
Calories 13718% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 7mg
2%
Sodium 356mg
15%
Total Carbohydrate
8g
8%
Dietary Fiber 5g
19%
Sugars g
Protein
12g
Vitamin A 8%
•
Vitamin C 22%
Calcium 8%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
Melissa@SnP
I remember the salad served during my parent's anniversary. It looks certainly like this. We hired caterers from Spits n Pieces and one of their appetizers is this. That was really delicious and I wanted to make it at home. Problem is I don't have the recipe. Thanks for sharing it here.
almost 7 years agorecipesrice
Hi,
about 2 years agoGreat post. I love this article. Keep up the good work
recipesrice
Hi,
about 2 years agoGreat post. I love this article. Keep up the good work. Thank you so much!