Don't miss another issue…      Subscribe

Safflower oil

What is safflower oil? About the ingredient safflower oil. Including 117 recipes with safflower oil, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 tablespoon (13g)
Amount per Serving
Calories 114Calories from Fat 117
 % Daily Value *
Total Fat 13.0g 20%
Saturated Fat 0.8g 4%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Safflower oil is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Safflower oil is a member of the Fats and Oils USDA nutritional food group.

How much does safflower oil weigh?

measure grams
1 tablespoon 13
1 cup 218
1 tsp 4

In Chinese:红花油
British (UK) term: Safflower oil
en français:l'huile de carthame
en español:aceite de cártamo

Recipes using safflower oil

There are 114 recipes that contain this ingredient.

Almost Whole Wheat Breakfast Pancakes
Asparagus Cashew Stir-Fry
Asparagus Crepes with Mushroom Dill-Sauce
Beef and Broccoli Stir Fry
Chicken Korma
Chinese: Oriental Pistachio Chicken
Creamed Tomato Soup
Currant and Orange Muffins
Easy Quinoa Tabouli
Green Tomatillo Mole
Grilled Tomatillo Shrimp
Hummus #2

All 114 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

List of all ingredients