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Safflower oil

What is safflower oil?

About the ingredient safflower oil. Including 112 recipes with safflower oil, nutrition data, and where to find it.



Nutrition Facts

Serving Size 1 tablespoon (13g)
Amount per Serving
Calories 114Calories from Fat 117
 % Daily Value *
Total Fat 13.0g 20%
Saturated Fat 0.8g 4%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Safflower oil is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Safflower oil is a member of the Fats and Oils US Department of Agriculture nutritional food group.

How much does safflower oil weigh?

Measure Grams
1 tablespoon 13
1 cup 218
1 tsp 4

In Chinese:红花油
British (UK) term: Safflower oil
en français:l'huile de carthame
en español:aceite de cártamo

Recipes using safflower oil

There are 112 recipes that contain this ingredient.

All 112 recipes


List of all ingredients