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Tomatillo-Papaya Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

?

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound tomatillos
peeled and rinsed
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½ cup chicken broth
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1 bunch cilantro
chopped
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1 bunch scallions, spring or green onions
(tops only), chopped
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1 tablespoon safflower oil
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1 small papayas
peeled and seeded
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Ingredients

Amount Measure Ingredient Features
226.8 g tomatillos
peeled and rinsed
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118 ml chicken broth
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1 bunch cilantro
chopped
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1 bunch scallions, spring or green onions
(tops only), chopped
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15 ml safflower oil
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1 small papayas
peeled and seeded
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Directions

Simmer tomatillos in stock until tender.

Sauté cilantro and chopped green onion tops briefly in 1 Tablespoon safflower oil.

Mix all ingredients in blender and purée until smooth.

Strain and season to taste with lime, salt and pepper.

Serve with chicken or seafood. Serves 4.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 7051% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 45mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 50%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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