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Esparragos Con Tomatillos (Asparagus with Tomatillos)

 
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Esparragos Con Tomatillos Esparragos Con Tomatillos (Asparagus with Tomatillos) Esparragos Con Tomatillos (Asparagus with Tomatillos)

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

1 pound asparagus
3 tablespoons olive oil, extra-virgin
4 large tomatillos
cored and chopped
*
1 small tomatoes
cored, chopped
¼ cup cojita
crumbled, or parmesan if you don't have cojita
*
1 x salt
to taste
*
1 x black pepper
fresh ground, to taste
*

Directions

Snap off and discard tough ends of asparagus; rinse spears.

Pour water to a depth of 1 inch into a wide frying pan and bring to a boil over high heat.

Add asparagus and cook, uncovered, until barely tender when pierced (3 to 5 minutes); drain.

Immerse in ice water. When cool, drain again; arrange on a platter or on 4 salad plates.

Mix oil, tomatillos, and tomato; spoon over asparagus.

Sprinkle with cheese and garnish with lemon wedges.

If desired, season to taste with salt and pepper.

Cojita is a Mexican cheese similar to parmesan but with a milder flavor. If you don't have or can't find the cojita cheese you can substitue some grated parmesan or romano cheese.

 

* not incl. in nutrient facts

Add review

 

 

Comments

StephanieGardner

Great recipe!! very easy to make and very healthy!! I LOVED it. I highly recommend this recipe to anyone who loves Asparagus. And if you dont like it try it this way, anyway!!

about 10 years ago

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 11876% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 15%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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