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Warm Asparagus Salad

 
Warm Asparagus Salad
67

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Yield

4

servings

Prep

8

min

Cook

22

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

½ small onions
cut in half and sliced thin
2 tablespoons vinegar
light, rice, apple cider, or white wine
1 cup water
hot
1 bunch asparagus
*
3 tablespoons vegetarian chicken broth, non-fat, low-sodium
*
7 ½ ounces sweet red bell peppers
jar of roasted, drained and slivered or 2 medium red bell peppers sliced thin
1 tablespoon balsamic vinegar
1 tablespoon olive oil, extra-virgin
1 x salt and black pepper
to taste
*

Directions

Slice onion and place in a small bowl with vinegar and hot water while preparing rest of the ingredients.

Heat 3 tablespoons broth over medium heat in a stainless steel skillet.

While broth is heating, snap off the woody bottom of asparagus stems, then cut the spears into 2-inch lengths.

Cutting them into short pieces of equal length ensures quick, even cooking.

When broth begins to steam, add asparagus.

Cover and cook for 5 minutes.

The outside will be tender and the inside will be After about 10 minutes remove onion from hot water and squeeze dry.

Mix together roasted peppers with marinated onion, asparagus, vinegar, olive oil, salt and pepper.

Marinate for 4 to 5 minutes and serve warm.

 

* not incl. in nutrient facts

Reviews

+3

about 9 years

oh ill try to make him have some...he hates asparagus so im going to try and break him ^^ i love it

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Comments

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 3971% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 13% Vitamin C 45%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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