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Fresh Asparagus-Shrimp Rice

 
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Try something new with this delicious stir-fry dish that will instantly be one of your favorites!

Yield

6

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 cup rice
long-grain
1 pound asparagus
fresh
2 tablespoons butter
or margarine
1 ½ pound shrimp
peeled & deveined
2 each garlic cloves
finely chopped
1 tablespoon lemon juice
½ teaspoon salt
¼ teaspoon black pepper
*

Directions

Cook rice following package directions, salt optional. Reserve.

Clean and slice asparagus into 1½ inch pieces. Heat 1 tablespoon of the margarine in large nonstick skillet. Add asparagus; stir-fry 3 minutes. Remove from skillet. Reserve.

Add remaining 1 tablespoon margarine to skillet. Add shrimp; stir-fry over high heat 2 minutes. Stir in garlic; stir-fry 1 minute more. Stir in lemon juice, salt and pepper.

Stir asparagus and rice into skillet. Heat to serving temperature.

Garnish with lemon wedges, if you wish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 28217% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 231mg 77%
Sodium 481mg 20%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 56g
Vitamin A 19% Vitamin C 15%
Calcium 8% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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