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Carne Mechada

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Submitted by rivethead

YIELD

12 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Ingredients

3 1.4
4 6E+1
TABLESPOONS ML RED WINE
dry
1 1
EACH EACH GARLIC CLOVES
crushed
2 2
EACH EACH ONIONS
sliced
3 3
EACH EACH BAY LEAVES *

Directions

Simmer meat with wine, garlic, onions, bay leaves, salt and pepper about 3 hours.

Shread meat, set aside.

Sauté onion and green pepper in oil.

Add ingredients for sauce and simmer 30 minutes more.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 231 26% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 71mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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