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Black Bean Fiesta

Submitted by bet

YIELD

8 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

½

CUP OLIVE OIL

6

TABLESPOONS LIME JUICE
fresh

¼

CUP CILANTRO
chopped

1

TEASPOON CUMIN
ground

4

CUPS BLACK BEANS
cooked

2

MEDIUM SWEET RED BELL PEPPERS
diced

1

MEDIUM RED ONION
diced

1 ½

CUPS CORN
cooked

1-2

EACH JALAPEÑO PEPPER
seeded diced (optional ) *

1

X GARLIC
to taste *

Directions

In a large bowl mix everything except beans and vegetables. add beans and vegetables and toss well.

Taste and adjust seasoning if needed.

Garnish with extra cilantro.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 211g (7.4 oz)

Amount per Serving

Calories 281 46% of calories from fat

% Daily Value *

Total Fat 14g 22%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 11g 11%

Dietary Fiber 9g 37%

Sugars g

Protein 19g

Vitamin A 20% • Vitamin C 76%

Calcium 4% • Iron 14%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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