Search
by Ingredient

Black Bean Fiesta

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

20 min

Cook

?

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
Camera
6 tablespoons lime juice
fresh
Camera
¼ cup cilantro
chopped
Camera
1 teaspoon cumin
ground
Camera
4 cups black beans
cooked
Camera
2 medium sweet red bell peppers
diced
Camera
1 medium red onion
diced
Camera
1 ½ cups corn
cooked
Camera
1-2 each jalapeño pepper
seeded diced (optional )
* Camera
1 x garlic
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml olive oil
Camera
9E+1 ml lime juice
fresh
Camera
59 ml cilantro
chopped
Camera
5 ml cumin
ground
Camera
946 ml black beans
cooked
Camera
2 medium sweet red bell peppers
diced
Camera
1 medium red onion
diced
Camera
355 ml corn
cooked
Camera
jalapeño pepper
seeded diced (optional )
* Camera
1 x garlic
to taste
* Camera

Directions

In a large bowl mix everything except beans and vegetables. add beans and vegetables and toss well.

Taste and adjust seasoning if needed.

Garnish with extra cilantro.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 28146% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 37%
Sugars g
Protein 19g
Vitamin A 20% Vitamin C 76%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe