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Cheesy Black Bean and Corn Quesadillas

Cheesy Black Bean & Corn Quesadillas

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Submitted by happyzhangbo

Sharp cheddar cheese, sauteed red onion, black bean and corn make a delicious filling for the quesadillas. Warm the assembled quesadillas in the pan, which melts the cheese nicely and crisp up the tortillas. Salsa is a great side to go along with these cheesy and warm quesadillas.

YIELD

2 servings

PREP

10 min

COOK

8 min

READY

20 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH RED ONION
chopped
2 2
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML BLACK BEANS
drained and rinsed
½ 118
CUP ML CORN
frozen or fresh
1 1
X X SALT AND BLACK PEPPER
to taste *
2 2
EACH EACH FLOUR TORTILLAS, WHOLE WHEAT
or regular tortillas *
158
CUP ML CHEDDAR CHEESE
shredded
1 1
X X SALSA
to serve, optional *
1 1
X X CILANTRO
to serve, optional *

Directions

Heat the oil in a 8-inch skillet over medium heat until hot.

Add the onions, stirring often, and cook for 6 to 8 minutes or until the onions are soft and browned.

Stir in the garlic, black bean and corn, and cook for about 3 minutes until heated through.

Season to taste with salt and black pepper. Remove from the heat.

Place the flour tortillas on a cutting board or a flat working surface.

Arrange half amount of black bean-corn filling onto one side of each tortilla.

Spread it evenly to cover half of the tortilla, and leave about ½-inch space between the filling and the edges.

Sprinkle equal amount cheddar cheese on top of black bean-corn filling.

Fold the other half of each tortilla over. Press to close.

Heat a large nonstick skillet at medium heat.

Place two assembled quesadillas side by side into the skillet.

Cook for about 3 to 4 minutes or until the cheese melts and the bottom side starts to become brown.

Carefully flip the quesadillas to the other side with a large spatula, and continue to cook for another 2 to 3 minutes until golden and brown, and cheese completely melts.

Place on serving plates, and cut into wedges.

Serve warm with salsa and cilantro if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 357 49% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 485mg 20%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 27%
Sugars g
Protein 32g
Vitamin A 9% Vitamin C 25%
Calcium 34% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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