Don't miss another issue…      Subscribe

Healthy Creamed Corn

 
F779ee6b3226b8be6eb2 550
307

This is a healthy creamed corn made with low-fat milk, fresh or frozen corn kernels, a delicious yet healthy combination. Enjoy!

Yield

2

servings

Prep

3

min

Cook

6

min

Ready

9

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 cup milk, low-fat
1 cup corn
1 cup corn
divided
1 tablespoon honey
1 x sea salt
to taste
*
1 x black pepper
to taste
*

Directions

Combine 1 cup of milk, 1 cup of corn and 1 tablespoon honey in blender. Add sea salt and pepper to taste.

Blend on medium speed for 1 minute.

In a mixing bowl, combine remaining cup of corn kernels with the corn purée.

On stove, heat on medium for 5 minutes.

Garnish with minced parsley or toasted sunflower seeds.

Serve with chicken or any type of seafood (such as shrimp, scallops or fish).

 

* not incl. in nutrient facts

Add review

 

 

Comments


Traverse City, United States
 over 6 years ago

very good, I really enjoyed it :) i did microwave for convenience instead of using the stove though

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 21413% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 77mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 17%
Sugars g
Protein 18g
Vitamin A 11% Vitamin C 18%
Calcium 15% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed