Healthy Creamed Corn
429
This is a healthy creamed corn made with low-fat milk, fresh or frozen corn kernels, a delicious yet healthy combination. Enjoy!
Ingredients
| 1 | cup |
milk, low-fat
|
|
| 1 | cup |
corn
|
|
| 1 | cup |
corn
divided |
|
| 1 | tablespoon |
honey
|
|
| 1 | x |
sea salt
to taste |
* |
| 1 | x |
black pepper
to taste |
* |
Directions
Combine 1 cup of milk, 1 cup of corn and 1 tablespoon honey in blender. Add sea salt and pepper to taste.
Blend on medium speed for 1 minute.
In a mixing bowl, combine remaining cup of corn kernels with the corn purée.
On stove, heat on medium for 5 minutes.
Garnish with minced parsley or toasted sunflower seeds.
Serve with chicken or any type of seafood (such as shrimp, scallops or fish).
Nutrition Facts
Serving Size 287g (10.1 oz)Amount per Serving
Calories 21413% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 77mg
3%
Total Carbohydrate
15g
15%
Dietary Fiber 4g
17%
Sugars g
Protein
18g
Vitamin A 11%
•
Vitamin C 18%
Calcium 15%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
very good, I really enjoyed it :) i did microwave for convenience instead of using the stove though
almost 10 years ago