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Healthy Creamed Corn

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Healthy Creamed Corn

This is a healthy creamed corn made with low-fat milk, fresh or frozen corn kernels, a delicious yet healthy combination. Enjoy!

 

Yield

2 servings

Prep

3 min

Cook

6 min

Ready

9 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup milk, low-fat
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1 cup corn
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1 cup corn
divided
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1 tablespoon honey
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1 x sea salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
237 ml milk, low-fat
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237 ml corn
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237 ml corn
divided
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15 ml honey
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1 x sea salt
to taste
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1 x black pepper
to taste
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Directions

Combine 1 cup of milk, 1 cup of corn and 1 tablespoon honey in blender. Add sea salt and pepper to taste.

Blend on medium speed for 1 minute.

In a mixing bowl, combine remaining cup of corn kernels with the corn purée.

On stove, heat on medium for 5 minutes.

Garnish with minced parsley or toasted sunflower seeds.

Serve with chicken or any type of seafood (such as shrimp, scallops or fish).



* not incl. in nutrient facts Arrow up button

Comments


anonymous

very good, I really enjoyed it :) i did microwave for convenience instead of using the stove though

 

 

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 21413% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 77mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 17%
Sugars g
Protein 18g
Vitamin A 11% Vitamin C 18%
Calcium 15% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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